Meditation + Talk: Interbeing and the Beloved Community
Explore the deep connection between Black History, mindfulness, and Buddhism with Dr. Anne Roise, and discover how spirituality and activism intertwine for change.
Pay Attention
Controlling your attention – being able to place it where you want it and keep it there, being able to pull it away from what’s bothersome or pointless.
Being Well Podcast: Everything I Wish I’d Known: A Guide to Personal Growth
In this episode, Forrest focuses on the key lessons from 400 episodes of Being Well, giving you a tailored guide to personal growth.
Meditation + Talk: What Should You Do About Your . . . Shoulds?
The weight of constant “shoulds” can be exhausting and include a lot of self-criticism, regret, and frustration. Learn a different way to motivate yourself that is sustainable and freeing.
Keep Your Eyes on the Prize
The most important things often get pushed to the sidelines. But if you don’t make a sanctuary for what is important, it will get overrun B and C priorities.
Being Well Podcast: Letting Go: Rumination, Breakups, and How to Stop Feeling Attached
In this episode of the Being Well Podcast, Forrest and Dr. Rick focus on one of life’s most challenging but essential skills – letting go.
Meditation + Talk: Remembering Our True Nature
Feeling disconnected? Maria Paula Jimenez helps you reclaim your true nature with mindfulness and compassion with an inspiring talk and guided meditation.
Lighten Up
You can open to a sense of freedom and autonomy where you get to decide what you could stop doing and lighten up.
Being Well Podcast: Healing Attachment Wounds with Elizabeth Ferreira
Somatic therapist Elizabeth Ferreira joins the show to help us understand ways of healing attachment wounds and developing more secure forms of relating.
Meditation + Talk: Responding Effectively to the Crises and Craziness of Our Time
Join guest teacher Dr. Roger Walsh for practical tips to transform overwhelm into clarity, compassion, and purposeful action.
Kindness to You is Kindness to Me; Kindness to Me is Kindness to You
True kindness is a two-way street: caring for others eases your mind; caring for yourself strengthens your heart. From this balance, joy and connection grow.
Being Well Podcast: Limerence, Love, and Life Transitions: January Mailbag
Dr. Rick and Forrest begin the mailbag by exploring limerence – an obsessive form of romantic attraction – and offer practical recommendations for working with one-sided infatuation.
Meditation + Talk: The Power of Patience
Discover how patience can help you navigate life’s frustrations and paradoxes, and cultivate calm, resilience, and wisdom in the face of everyday challenges.
Be at Peace with the Pain of Others
Being at peace with others’ pain helps us be supportive of their pain.
Being Well Podcast: Navigating Situationships: How to Get What You Really Want
Forrest and Dr. Rick explore “situationships” – those poorly defined, boundary-free relationships that exist in a gray area between friendship and committed dating.