We all have challenges.
The good news is that we can use the power of positive neuroplasticity to change our brain and grow inner strengths so we can be happier, more confident, and more calm — no matter what life throws our way.
New and Upcoming!
Free Wednesday Meditations
Develop greater resilience, compassion, and mindfulness by joining the free online weekly meditation, talk, and discussion with Dr. Rick Hanson. These sessions draw on modern psychology, brain science, and the teachings of the Buddha.
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The Being Well Podcast
Associate therapist Elizabeth Ferreira joins Forrest to explore how to regulate yourself better.
Psychologist Dr. Joy Harden Bradford joins us to explore how we can apply lessons from group therapy to build stronger friendships.
ADHD is one of the most common and misunderstood conditions out there, and today we’re setting the record straight with author and YouTuber Jessica McCabe.
Rick Hanson’s Blog
Meditations and Practices for more joy, more fulfilling relationships, and more peace of mind.
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on How to Be Calmer . . . Now.
Bullying at all scales causes much suffering. What can we do? Recognize bullying and its enablers. Protect yourself, strengthen alliances with others, and stand up and speak up as best you can.
In this weekly live meditation and talk from Caverly Morgan, the focus was on The Heart of Who We Are.