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THE SCIENCE OF GROWING

Inner Strengths for Challenging Times

We all have challenges.

The good news is that we can use the power of positive neuroplasticity to change our brain and grow inner strengths so we can be happier, more confident, and more calm — no matter what life throws our way.

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Meet Dr. Rick Hanson

Rick Hanson, PhD, is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books are available in 33 languages – with over a million copies in English alone. He has lectured at NASA, Google, Oxford, and Harvard, taught in meditation centers worldwide, and been featured on the BBC, CBS, NPR, and other major media.

New and Upcoming!

Healing Insecure Attachment

A Live Workshop with Dr. Rick Hanson on August 17

Free Wednesday Meditations

Develop greater resilience, compassion, and mindfulness by joining the free online weekly meditation, talk, and discussion with Dr. Rick Hanson. These sessions draw on modern psychology, brain science, and the teachings of the Buddha.

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The Being Well Podcast

Subscribe on: Apple Podcasts  / Stitcher  /  Spotify  /  Google Podcasts

Online Courses

The Foundations of Well-Being
Just One Minute
Change Your Mind
Dealing with Anxiety

Rick Hanson’s Blog

Meditations and Practices for more joy, more fulfilling relationships, and more peace of mind.

Forgive

Forgive

Forgiveness frees you from the tangles of anger and retribution. Appreciate the value of forgiveness. Ask yourself: what does my grievance, my resentment, cost me? Cost others I care about? What would it be like to lay those burdens down?