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THE SCIENCE OF GROWING

Inner Strengths for Challenging Times

We all have challenges.

The good news is that we can use the power of positive neuroplasticity to change our brain and grow inner strengths so we can be happier, more confident, and more calm — no matter what life throws our way.

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Meet Dr. Rick Hanson

Rick Hanson, PhD, is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books are available in 33 languages – with over a million copies in English alone. He has lectured at NASA, Google, Oxford, and Harvard, taught in meditation centers worldwide, and been featured on the BBC, CBS, NPR, and other major media.

New and Upcoming!

The Practical Neuroscience of Happiness, Love, and Wisdom

A Live Webinar with Dr. Rick Hanson on June 15, 2024

Free Wednesday Meditations

Develop greater resilience, compassion, and mindfulness by joining the free online weekly meditation, talk, and discussion with Dr. Rick Hanson. These sessions draw on modern psychology, brain science, and the teachings of the Buddha.

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The Being Well Podcast

Subscribe on: Apple Podcasts  / Stitcher  /  Spotify  /  Google Podcasts

Online Courses

The Foundations of Well-Being
Just One Minute
Change Your Mind
Dealing with Anxiety

Rick Hanson’s Blog

Meditations and Practices for more joy, more fulfilling relationships, and more peace of mind.

Feel Whole

Feel Whole

When you open to the whole of your experience you feel more at home in yourself. With moments of practice that add up over time, you feel more like a whole person, less fragmented. As this happens, you feel more fed and fulfilled – and more connected, more entwined with the world as whole.

Meditation + Talk: Healing Regrets

Meditation + Talk: Healing Regrets

Regret can be a heavy burden. As we reflect on our mistakes and regrets, it’s essential to explore our underlying good intentions and embrace openheartedness.

Enjoy Sobriety

Enjoy Sobriety

Enjoy healthy self-control, a centered enjoyment of life, and inner freedom. Think of sobriety in terms of the big picture, and in the context of a life well-lived. Sobriety is a gain – of health, self-respect, unclouded mind, peace with others and bliss.