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Wednesday Meditations

Free Weekly Talks and Meditations with Dr. Rick Hanson

Much research has shown that meditation is a powerful way to develop greater resilience, compassion, and happiness – as well as strengthen the immune system and promote other health benefits.

Join Dr. Rick Hanson every Wednesday for a free meditation, talk, and discussion via Zoom. Everyone is welcome, and no background in meditation is needed. Rick draws on modern psychology and brain science, as well as the penetrating and pragmatic teachings of the Buddha. 

Sign Up to Join Me Every Wednesday, for Free
6:00 – 7:30 pm PT / 9:00 – 10:30 pm ET

Can’t make it live? Sign up to receive access to the recordings.

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We’ll also send you Rick’s free newsletters and updates. You can unsubscribe at any time, and your email address will never be shared or sold.

Schedule:

5:45 pm Pacific time – (optional) Informal “chat” with others

6:00 pm – Guided meditation

6:35 pm – 10-minute Break

6:45 – 7:30 pm – Talk and Q&A

7:35 pm – (optional) Small discussion groups
in “breakout rooms,” ending by 8 pm

Guest Teachers:

October 9  – Daniel Ellenberg

October 16  – Diana Hill

October 23Diana Hill

November 13
Leah Penniman

These teachings are offered freely, at no charge.

Donations to support these teachings are received with much gratitude!

Recent Wednesday Meditations and Talks

Meditation + Talk: How to Feel Already OK

Meditation + Talk: How to Feel Already OK

It’s easy to get caught up in chasing goals and fixating on what’s wrong. By noticing what we already have, we can feel a sense of peace, contentment, and love.

Or Search the Wednesday Meditation Archive by Topic:

Questions?

You can find answers to commonly asked questions about the Wednesday Meditations here! (Or ask your own.)