Wednesday Meditations
Free Weekly Talks and Meditations with Dr. Rick Hanson
Much research has shown that meditation is a powerful way to develop greater resilience, compassion, and happiness – as well as strengthen the immune system and promote other health benefits.
Join Dr. Rick Hanson every Wednesday for a free meditation, talk, and discussion via Zoom. Everyone is welcome, and no background in meditation is needed. Rick draws on modern psychology and brain science, as well as the penetrating and pragmatic teachings of the Buddha.
Sign Up to Join Me Every Wednesday, for Free
6:00 – 7:30 pm PT / 9:00 – 10:30 pm ET
Can’t make it live? Sign up to receive access to the recordings.
We’ll also send you Rick’s free newsletters and updates. You can unsubscribe at any time, and your email address will never be shared or sold.
Schedule:
5:45 pm Pacific time – (optional) Informal “chat” with others
6:00 pm – Guided meditation
6:35 pm – 10-minute Break
6:45 – 7:30 pm – Talk and Q&A
7:35 pm – (optional) Small discussion groups
in “breakout rooms,” ending by 8 pm
Guest Teachers:
September 23 – Michael Gayner
September 30 – Michael Gayner
October 28 – Kamilah Majied
These teachings are offered freely, at no charge.
Donations to support these teachings are received with much gratitude!
Recent Wednesday Meditations and Talks
Talk + Meditation: 5 Ways to Take Things Less Personally
Life is going to bump into us. People will disappoint us, criticize us, misunderstand us, drop the ball, or sometimes genuinely treat us badly. The question is how to deal […]
Talk + Meditation: Why It’s So Hard to Set – and Keep – Healthy Boundaries
Healthy boundaries can bring more freedom, peace, and connection to our relationships.
Talk + Meditation: Why Good Boundaries Make Better Relationships
Healthy boundaries can bring more freedom, peace, and connection to our relationships.
Talk + Meditation: Insight – The Power of Seeing Reality Clearly
Melvin McLeod and Rick explore five keys that can transform mindfulness from a meditation practice into a complete path for life.
Talk + Meditation: How to Find Peace in the Present Moment
Learn how to stop worrying about the future, let go of expectations, and find more peace, freedom, and contentment in the present.
Talk + Meditation: Patience – Why We Need It, and How to Grow It
Learn how patience reduces stress and conflict, builds inner strength, and helps you stay calm when life and other people test you.
Or Search the Wednesday Meditation Archive by Topic:
Questions?
You can find answers to commonly asked questions about the Wednesday Meditations here! (Or ask your own.)