Wednesday Meditations

Free Weekly Talks and Meditations with Dr. Rick Hanson

Much research has shown that meditation is a powerful way to develop greater resilience, compassion, and happiness – as well as strengthen the immune system and promote other health benefits.

Join Dr. Rick Hanson every Wednesday for a free meditation, talk, and discussion via Zoom. Everyone is welcome, and no background in meditation is needed. Rick draws on modern psychology and brain science, as well as the penetrating and pragmatic teachings of the Buddha. 

Sign Up to Join Me Every Wednesday, for Free
6:00 – 7:30 pm PT / 9:00 – 10:30 pm ET

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5:45 pm Pacific time – (optional) Informal “chat” with others

6:00 pm – Guided meditation

6:35 pm – 10-minute Break

6:45 – 7:30 pm – Talk and Q&A

7:35 pm – (optional) Small discussion groups
in “breakout rooms,” ending by 8 pm

Guest Teachers:

August 7 – Anne Roise

These teachings are offered freely, at no charge.

Offerings of dāna (donation) to support these teachings are received with much gratitude!

Recent Wednesday Meditations and Talks

Meditation + Talk: Healing Regrets

Meditation + Talk: Healing Regrets

Regret can be a heavy burden. As we reflect on our mistakes and regrets, it’s essential to explore our underlying good intentions and embrace openheartedness.

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You can find answers to commonly asked questions about the Wednesday Meditations here! (Or ask your own.)