Struggling to care about the world without burning out? Learn how to balance compassion for others with caring for yourself.
Wednesday Meditations and Talks on:
Overcoming Difficulties
Talk + Meditation: Life’s Easier When You Surrender to What’s Already Good within You
Life feels hard when you override your inner wisdom. Learn how trusting what’s already good within you brings clarity, ease, and peace.
Talk + Meditation: Compassionate Action for Upstream Sources of Suffering
Feeling overwhelmed by the world? Learn how compassion + collective action can turn helplessness into meaningful change.
Talk + Meditation: Wise and Courageous Compassion for Others – and Yourself
How to let go, speak truth, and practice fierce compassion for others and yourself without losing your heart or your strength.
Talk + Meditation: The Personal Benefits of Empathy for “Them”
Discover how empathy for others can reduce stress, soften reactivity, and help you feel calmer, wiser, and more at peace.
Talk + Meditation: Exploring Radical Helplessness, Radical Trust, and Radical Acceptance
What happens when we stop fighting the vulnerability of being human? What if we practiced living with radical helplessness, radical trust, and radical acceptance?
Talk + Meditation: Mettā as a Somatic Response to Trauma, Oppression, and Hatred
How loving-kindness becomes a bodily state that interrupts fear, softens reactivity, and helps kindness become your baseline.
Talk + Meditation: A Novel Way to Explore the Eightfold Path
How impermanence, mindfulness, and the Eightfold Path help transform suffering into wisdom and compassionate action.
Talk + Meditation: Accepting Your Vulnerabilities – Including from Early Childhood
Learn how accepting vulnerability can help you lower defenses, heal old wounds, and discover a deeper sense of peace and inner strength.
Talk + Meditation: Welcoming the “Messengers” of Aging, Illness, Death – and Awakening
Aging, illness, and death are unavoidable. Learn how equanimity and love help you meet them—and live well, meanwhile.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
Can’t make it live? Sign up to receive access to the recordings.
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