Dr. Rick Hanson’s

Top Meditations for Happiness, Love,
and Inner Peace

Establishing a regular meditation practice is a great way to manage stress, lift your mood, and grow valuable inner resources. Even just 10 minutes a day of focused attention on the breath can build traits like calm, compassion, and contentment.

Studies show that meditation has remarkable benefits for both mind and body—reducing anxiety and depression, promoting emotional resilience, relieving chronic pain, and boosting the immune system. Meditation is a profound way to take charge of your well-being.


Free Weekly Meditations

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