Grief and Loss

Growing Inner Strengths for Coping, Healing, and Growing

A 4-Week Course with Dr. Rick Hanson


We all face losses – from separations and disappointments to shocking, even traumatic events.

Join Dr. Rick Hanson for a 4-week course with simple, powerful practices that help us bear the unbearable, and in natural ways move forward, heal, and find happiness again.
In this self-paced course, Rick helps you soothe emotional pain, find perspective and meaning, mend what you can, and hold whatever has happened with acceptance and self-compassion.
Dr. Rick Hanson

This Online Course Includes:

6 Hours of Video Teachings

Pre-recorded video teachings and guided practices from Dr. Rick Hanson that you can watch at your own pace, and revisit anytime.


Downloadable Handouts

Worksheets that you can download and print out to reflect further, heal, and grow.

4 Weeks of Email Guidance

Receive weekly emails to guide you through the program one step at a time.

AND Therapists can earn 7 CE Credits

Continuing Education Credits are available for an additional $50. Click here to learn more.

In this helpful, heartfelt course, you will explore:

The easing of the heart that comes from simply naming and accepting your losses

How to hold painful experiences with acceptance, mindfulness, and self-compassion

Perspectives on specific issues, such as rumination, guilt, illness, and injustice 

Skillful ways to release painful thoughts and feelings, and open to new possibilities

Appreciating and feeling nurtured by what is still good 

Finding a tender kindness for yourself amidst all that hurts


Start Growing Inner Strengths to Cope with Loss, Grief, and Difficulty of All Kinds

Frequently Asked Questions
Is this a self-paced program, or do I need to watch it at a specific time?

This course is made up of pre-recorded talks and guided practices that you can engage at any time, along with weekly emails to guide you through the 5 weeks.

What if I need to cancel after I've registered?

No worries, just send us an email at rick@rickhanson.net and we’ll process your cancellation and refund within 2 business days.

When does the 30-day money-back guarantee end?

30 Days after your purchase.

Are there scholarships available?

For those who are genuinely unable to pay for the workshop – which could include people who are unemployed, disabled, students, on a small fixed income or public assistance, or living in a developing country – there are full and half scholarships available.

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