We all face losses – from separations and disappointments to shocking, even traumatic events.
This Online Course Includes:
6 Hours of Video Teachings
Pre-recorded video teachings and guided practices from Dr. Rick Hanson that you can watch at your own pace, and revisit anytime.
Worksheets that you can download and print out to reflect further, heal, and grow.
4 Weeks of Email Guidance
Receive weekly emails to guide you through the program one step at a time.
In this helpful, heartfelt course, you will explore:
The easing of the heart that comes from simply naming and accepting your losses
How to hold painful experiences with acceptance, mindfulness, and self-compassion
Perspectives on specific issues, such as rumination, guilt, illness, and injustice
Skillful ways to release painful thoughts and feelings, and open to new possibilities
Appreciating and feeling nurtured by what is still good
Finding a tender kindness for yourself amidst all that hurts
Start Growing Inner Strengths to Cope with Loss, Grief, and Difficulty of All Kinds
Frequently Asked Questions
Is this a self-paced program, or do I need to watch it at a specific time?
This course is made up of pre-recorded talks and guided practices that you can engage at any time, along with weekly emails to guide you through the 5 weeks.
What if I need to cancel after I've registered?
No worries, just send us an email at email@example.com and we’ll process your cancellation and refund within 2 business days.
When does the 30-day money-back guarantee end?
30 Days after your purchase.
Are there scholarships available?
For those who are genuinely unable to pay for the workshop – which could include people who are unemployed, disabled, students, on a small fixed income or public assistance, or living in a developing country – there are full and half scholarships available.
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