Early-Bird Half-Off Discount Ends in:
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
THE SCIENCE OF
Changing Your Mind
How to Have More Thoughts That Help and Fewer That Hurt
STARTS AUGUST 8
Sometimes, the way we think about things can hurt us or others.
These unhelpful thought patterns shape how we feel and act — creating unnecessary tension, limitations, stress, and difficulty.
The ways that we interpret events, assume limitations, doubt ourselves, and follow familiar “scripts” . . . all keep us stuck, make us suffer, and create trouble in our relationships.
But much research shows that we have the power to change our thoughts, beliefs, expectations, interpretations, and programming that trap us like the bars of an invisible cage.
Join psychologist and New York Times bestselling author, Dr. Rick Hanson for a 6-week online series on changing your mind – for good.
Discount Ends July 27
Step out of old assumptions and attitudes – and step into useful, hopeful thoughts about yourself and others.
Learn how to use the power of positive neuroplasticity to change your mind about:
Something That Bothers You About Another Person
Something You Want To Be More Motivated For
Something That Makes You Feel Inadequate
Something That Blocks Your Full Self-Expression
Practical, Simple Changes to:
- Free yourself from thoughts that make you feel anxious and unworthy
- Help yourself truly believe what you want to think about yourself
- See others accurately — without adding resentment or envy
- Release upsets and conflicts in your relationships
- Become more motivated for things that are good for you
- Disengage from stressful efforts to change the minds of others
Discount Ends July 27
This 6-Week Series Includes:
6 Weeks of Video Lessons
With over 10 hours of video lessons that you can watch on your own schedule (about 1.5 hours each week), Dr. Hanson breaks down key concepts into easy-to-follow practical steps with a variety of talks, guided practices, and reflections.
6 Weeks of Live Practice Groups
Live, weekly, facilitator-led sessions to help you reflect on the course material, deepen your understanding through shared exploration, and strengthen your ability to apply the teachings in everyday life.
(Available Days/Times: Tue. 7am PT + 9:30am PT, Wed. 10am PT, Thur 1:30pm PT, Fri. 7:30am PT, or Sun 12:30pm PT.)
2 Live, 1-Hour Session with Rick
Join me on August 25th and September 8th at 12pm PT / 3pm ET, so I can check in and see how you’re doing, and answer any questions you have about the course or your own situation.
Downloadable Workbook
A printable guide with supplemental information and space for reflections.
6 Weeks of Email Encouragement
Get regular email check-ins with content, reflection questions, and tips and support so you can stay motivated to keep going.
A Supportive Community
Share with and hear from others in the course through built-in discussion threads.
Discount Ends July 27
Course Outline:
Week 1: Getting Started with a Solid Foundation
- The Power of Thought (10 min)
- How to Help Yourself (13 min)
- Guided Practice: 3 Core Skills for Changing Your Mind (13 min)
- Dealing with Threats & Getting Hijacked by Patterns (15 min)
Week 2: Changing Your Mind — The Basics
- Positive Neuroplasticity (13 min)
- Types of Thoughts (13 min)
- Guided Practice: Wise Thoughts (17 min)
- The PASS Process (17 min)
Week 3: Changing Your Mind About Something That Bothers You About Another Person
- Demonstration: When Someone You Care About Hurts You (38 min)
- Guided Practice: Feeling Less Bothered (23 min)
- Q&A: When others hurt you, Three Reasons I Know It’s True, and Setting Boundaires
Week 4: Changing Your Mind About Something You Want To Be More Motivated For
- Guided Practice: 3 Breaths (7 min)
- Helping Yourself Grow (10 min)
- Q&A: Healing, Boundaries, and Moving Forward (35 min)
- Guided Practice: Getting More Motivated (26 min)
Week 5: Changing Your Mind About Something That Makes You Feel Inadequate
- Perspectives on Self-Worth (16 min)
- Guided Practice: Strengthening Self-Worth (26 min)
- Q&A: Dealing With Being Judged (12 min)
Week 6: Changing Your Mind About Something That Blocks Your Full Self-Expression
- Perspectives on Self-Expression (8 min)
- Guided Practice: Expressing Yourself Fully (25 min)
- Q&A: Letting Go of Responsibility for Others (39 min)
- Closing Thoughts (4 min)
Discount Ends July 27
What Others Have to Say:
“Wow. This course really opened me up to a whole new way of being. I had some ‘Aha!’s about myself – really deep ones that hadn’t been touched before and have me excited about the possibility of real, meaningful change.”
“It’s impossible not to feel hopeful and optimistic that the mind is not an inanimate and alien skyscraper but a living thing that responds to new thoughts and ideas to become our best friend.”
“Dr. Rick Hanson is a gentle, wise teacher and a fully compassionate healer/companion along this potentially life-changing path of exploration. By mixing the growing science of awareness with the ability to apply mindful intentions for healing and well-being, this course could not be more relevant and urgent for the times we live in.”
“This was a very inspiring journey – to work with my mind and take it one step farther than mindfulness. Not just noticing, but also educating and changing my mind.”
“You really DO change your mind with this course. I find that I shift into the PASS mode automatically – pausing and moving through the steps when something unpleasant is happening. I have a means to have external minutia flow through me, rather than leaving a residue and occupying my thoughts.”
“The material in this course is excellent and I find that I can implement it immediately in my daily life to make big changes. Thank you!”
“An excellent review of learned strategies and processes to understand one’s self and allow change to occur.”
Start Changing Your Mind for the Better
Course Starts August 8 – Register by July 27 to Save 50%
Register for the Course
$349 $179
✓ 2 Live Sessions with Rick Hanson
✓ 6 Weekly Video Teachings
✓ 6 Live Practice Group Sessions
✓ Guided Practices/Meditations
✓ Downloadable Handout
✓ Certificate of Completion
(Available at checkout in the US: 4 interest-free payments through Affirm, Afterpay, or Klarna.)
Course + 7 CE Credits
$399 $199
✓ 2 Live Sessions with Rick Hanson
✓ 6 Weekly Video Teachings
✓ 6 Live Practice Group Sessions
✓ Guided Practices/Meditations
✓ Downloadable Handout
✓ 7 Homestudy Continue Education Credits
✓ CE Certificate (from APA-Approved Sponsor)
(Available at checkout in the US: 4 interest-free payments through Affirm, Afterpay, or Klarna.)
To Give this Course as a Gift:
(Click here and check the “This is a Gift” box during checkout).
Lifetime Access and 30-Day Money-Back Guarantee
Frequently Asked Questions
How is this series different from Dr. Hanson's other online courses?
In this series, Rick focuses – for the first time – on learning to change your mind in regard to very specific, limiting beliefs, thoughts, and views you may have. He’ll talk about the different kinds of views we hold on to, why we hold on to them, and the factors that may cause us to get stuck in them. There will also be many exercises targeting different beliefs you may have that are not beneficial and providing tools to move past them or change the narrative for yourself.
While some of the foundational methods may be similar to that of the Positive Neuroplasticity Training or Foundations of Well-Being, this is all new material from Rick.
Is this program for everyone?
The Change Your Mind program is an educational program for the general public. The Change Your Mind program is not psychotherapy, nor treatment for any physical or mental health condition. Participants take responsibility for their own experience in the program. The Change Your Mind program could be a useful resource for normal range experiences of anxiety, blue mood, stress, loneliness, and interpersonal conflicts, including for people in psychotherapy for these concerns. If you are engaging in psychotherapy while engaging this program, please tell your therapist. Last, if you have serious psychological issues or a history of suicidality, complex trauma, psychosis, or other severe mental health issues, you should consider not participating in the Change Your Mind program as it could stir things up for you without there being the option of individual support – and we strongly advise that you seek professional treatment.
Is this a self-paced series, or do I need to watch it at a specific time?
This course will take place over 6 weeks, starting August 8th. Participants will receive weekly emails with the materials that we’re focusing on each week (which you can watch on your own schedule during that week). There will also be 2 live sessions with Rick – on August 25th and September 8th at 12pm PT. If you cannot attend those sessions with Rick, you will be able to watch the recording.
Additionally, there will be weekly live practice groups that are optional, but we do hope you’ll join one as participants who are in practice groups get a lot more out of the course. Practice group sessions will not be recorded.
The main course material recordings are available to watch at any time for anyone who has registered for the program – so if our 6-week schedule doesn’t work for you, you can take the course at your own pace.
Can I get Continuing Education Credits?
This program is eligible for 7 CE homestudy Credits (for an additional $50) from Being Well, Inc., a continuing education provider approved by the American Psychological Association (APA). You can check with your licensing board that they’ll accept credits from APA-approved providers.
What if I need to cancel after I've registered?
No worries, just send us an email at rick@rickhanson.net and we’ll process your cancellation and refund within 2 business days
When does the 30-day money-back guarantee end?
The 30-day money-back guarantee is good for 30 days after you’ve purchased the program.
Are there scholarships available?
For those who are genuinely unable to pay for the Change Your Mind workshop – which could include people who are unemployed, disabled, students, on a small fixed income or public assistance, or living in a developing country – there are full and half scholarships available.
Contact Us
"*" indicates required fields