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Articles

on Well-Being by Dr. Rick Hanson

Your Precious Life – Part 1

Your Precious Life – Part 1

What an incredible opportunity it is to have a life. At all. To fulfill that opportunity, we need a fundamental orientation inside that treats our life as if it matters. As if our happiness is important, as if being mistreated is not alright, as if we deserve the same...

How to Promote Healthy Human Politics

How to Promote Healthy Human Politics

As we seek the greater good in the 21st century, we must ask how we will solve our modern problems – such as great inequalities of wealth and power – with our Stone Age brains.

PNT Teacher Standards

To ensure the highest quality of teaching of the Positive Neuroplasticity Training, its Teachers are expected to meet these standards:

Being Resilient During Coronavirus

During times like this – with a pandemic such as the Coronavirus – it’s natural to feel afraid, anxious, or threatened. But being consumed by fear causes wear and tear on the body, which actually undermines your safety. Here you’ll find suggestions and resources for how to stay calm and be effective during this challenging time. 

From Anxiety to Security

From Anxiety to Security

We all experience anxiety. Discover why we are anxious, how are brains handle anxiety, and learn a variety ways for healthy coping.

Metta for the Whole World: A Meditative Reflection

Metta for the Whole World: A Meditative Reflection

“Metta” means lovingkindness. A beautiful way to compensate for the hard-wired tendency to fix our attention and affections on mainly one person, or small group of people, is to deliberately cultivate and practice an attitude of compassion and kindness toward people in general.

Intimacy and Autonomy

Intimacy and Autonomy

Most people want both closeness and independence. Intimacy and autonomy in all their forms: your course in life is shaped by how well you regulate their dance in your mind, and their expression in your relationships.

15 Ways to Feel Good

With some simple strategies, you can hardwire more happiness, love and wisdom into your brain, and thus your life, according to psychologist, speaker and New York Times bestselling author Dr Rick Hanson

Which Diet Will Help You Lose The Most Weight?

Which Diet Will Help You Lose The Most Weight?

Rick’s Picks is a series of posts highlighting the very best content online. Using science to determine which of the many diets will help you lose the most weight; this article shows charts to compare. Read more...

Right Mindfulness Part 2

Right Mindfulness Part 2

The Eightfold Path is the fourth of the Buddha’s Noble Truths: the way that leads to the uprooting of the causes of suffering, and thus to increasingly stable and profound peacefulness, wisdom, virtue, and happiness. The heart of each element of the Path is non-clinging, the fundamental cause of the end of suffering.

Is the Mind-Body Problem a Problem at All?

Is the Mind-Body Problem a Problem at All?

One could rightly ask: How can intangible thoughts affect tangible matter (i.e., the brain)? This question is at the heart of the longstanding “mind-body problem,” and related questions include: How can mind arise from matter? Is mind reducible to matter? Does matter determine mind?