Rick’s Picks is a series of posts highlighting the very best content online.
Using science to determine which of the many diets will help you lose the most weight; this article shows charts to compare.
Read more here: https://fivethirtyeight.com/features/which-diet-will-help-you-lose-the-most-weight/
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Disrupt negative and obsessive thoughts.
Break stuck patterns using evolution and mindfulness. Practical tools for real change, resilience, and a more compassionate world.
Acceptance is the foundation of wisdom and inner peace. It is easy to accept life’s beautiful things. It is the hard things in life that are hard to accept. The sweet spot is both by accepting the fact that they are what they are.
Forrest is joined by psychotherapist and author Robert Drozek to discuss mentalization-based treatment (MBT) and the tools that can help us develop more flexibility and curiosity around our assumptions.
Rick Hanson explores how to recognize unjust power, release needless fear, and reclaim your attention with a peaceful, steady heart.