Rick’s Picks is a series of posts highlighting the very best content online.
Using science to determine which of the many diets will help you lose the most weight; this article shows charts to compare.
Read more here: https://fivethirtyeight.com/features/which-diet-will-help-you-lose-the-most-weight/
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The course that reaches the wounded, younger layers inside you — filling what's been empty and soothing what's been hurting — so that healing and change finally last.
Grow 12 strengths for staying calm, joyful, and confident no matter what challenges life throws your way.
Forrest and Dr. Rick focus on how to accept the parts of ourselves we don’t like.
Learn the neuroscience of how to heal old emotional wounds and find the right antidote for painful patterns.
In what ways do you wish that people were different? See what it feels like to stop resisting what another person is like while also taking care of your own needs in the relationship. Acceptance is a gift that gives back.
Dr. Rick and Forrest discuss what self-acceptance is, what it isn’t, and why it’s the starting point for real change.
