Rick’s Picks is a series of posts highlighting the very best content online.
Using science to determine which of the many diets will help you lose the most weight; this article shows charts to compare.
Read more here: https://fivethirtyeight.com/features/which-diet-will-help-you-lose-the-most-weight/
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Start stepping into more useful, hopeful thoughts about yourself and others with this 6-week course that starts August 8.
3 things to help guide you to find peace: Stop Things from Building Up, Understand What’s Making You Angry, Find Key Ways to Turn Anger into a Peaceful Heart
Forrest talks with trauma therapist Simone Saunders about how to go from knowing your patterns to being able to do something about them when things get intense.
Melvin McLeod and Rick explore five keys that can transform mindfulness from a meditation practice into a complete path for life.
Find compromises and work with your partner for the benefit of your child. Minor differences in parenting style are okay. But children get confused when there are major differences. Here are five ways to work effectively and get the best possible results.
