Online Courses
in personal growth and mindfulness to rewire your brain to be calm, confident, and happy no matter what life throws your way.
Fall Special
Save 50% on These Select Courses
(Each includes weekly guidance, weekly reflection prompts + discussion forums, a cohort of peers, and a live Q&A session with Rick)
The Courage
to Connect
5-Week Course in Finding Strength in Openness and Vulnerability
$299 $149
BEGINS OCTOBER 5
Join Dr. Daniel Ellenberg and Dr. Rick Hanson for a powerful online course that will help you be more open and confident, so you can connect with others, express yourself more fully, and have deeper, more fulfilling relationships.
Neurodharma
Meditation Series
8-Week Home
Meditation Retreat
$349 $174
BEGINS OCTOBER 5
Explore and develop seven ways of being that are both the highest forms of human development and at the core of who you already are. Through these profound practices, you’ll feel increasingly centered in your fundamental goodness, enoughness, and wakefulness.
Just One
Minute
57 Bite-Sized
Mindfulness Practices
$79 $49
Build a happier, healthier mind in a minute or two a day with 57 brief but powerful practices – each focusing on just one thing – that will gradually change your brain for the better so you can handle the challenges of everyday life with greater ease, inner strength, and confidence.
The Foundations
of Well-Being 2.0
Yearlong Program to Grow 12 Inner Strengths
$600 $450
Grow a new inner strength each month for lasting resilience, calm, and confidence with Dr. Rick Hanson’s flagship course. Spend 1 hour a week on your guided path with video talks, guided practices, quizzes, expert interviews, creative activities, and weekly reminders.
Dealing with
Anxiety
5 Powerful Practices
for Less Stress
$29
Anxiety, fear, and worry are normal reactions, but they don’t have to be your constant companions. Let go of anxiety and grow a greater sense of calm, strength, and being protected and supported by other people with these 5 powerful practices you can revisit again and again.
The Strong Heart
Relationship Series
4-Part Series to Improve Important Relationships
$299
Discover methods for staying present with others while remaining centered in yourself, respecting others' needs while honoring your own, and asserting yourself with kindness and confidence, for more fulfilling, peaceful, and effective relationships.
Change Your
Mind
6-Part Course for Letting
Go of Harmful Thoughts
$299
Learn how to step out of old views, assumptions and attitudes – and step into useful, hopeful thoughts about yourself and others. Get practical tools to feel less bothered, get more motivated, strengthen your self-worth, and express yourself fully.
Trauma and the Healing Power of Love
Live Workshop Recording
$249
Learn experiential practices for building up a strong sense of love and support inside yourself so you can start accepting and healing from past wounds. You'll discover how to be with and hold painful, traumatic experiences with acceptance, mindfulness, and self-compassion.
Breaking Out of
Rumination
5-Week Course for Disrupting Negative, Obsessive Thoughts
$249
Rumination is actually quite common. But it’s not helpful or productive and it can be frustrating and limiting. We spend a lot of time thinking…without making any real progress. Learn the practical skills for disrupting negative thought patterns, letting them go, and moving past them.
Grief and Loss
4-Week Series for Coping, Healing, and Growing
$299
We all face losses — from separations and disappointments to shocking, event traumatic events. Learn simple, powerful practices to help you bear the unbearable, and in natural ways move forward, heal, and find happiness again.
Positive
Neuroplasticity Training
6-Part Course in Beating
the Negativity Bias
$499
Take charge of the structure-building process of your own brain and learn how to activate positive experiences, prolong and enrich them, and then heighten their absorption into emotional memory – so you can heal old wounds and have more to offer others.
The Professional
Course
Using Positive Neuroplasticity with Others
$899
Apply the powerful methods of Positive Neuroplasticity to clinical, educational, and personal growth settings. This 12-part course teaches you how to activate positive experiences, increase their absorption, and use those methods in your work with others.
What Others Are Saying About Rick Hanson’s Online Courses
Online Courses from Sounds True
Self-Directed Brain Change
(CD or Download)
Rewire Your Neural Pathways for Happiness and Resilience
Meditations to Change Your Brain
(CD or Download)
Rewire Your Neural Pathways to Transform Your Life
Meditations for Happiness
(CD or Download)
Rewire Your Brain for Lasting Contentment and Peace
Stress-Proof Your Brain
(CD or Download)
Meditations to Rewire Neural Pathways for Stress Relief
The Enlightened Brain
(Self-Guided Course)
The Neuroscience of Awakening
Awaken Your Brain
(Self-Guided Course)
Teachings and Practices from the Author of Buddha’s Brain
The Neurodharma of Love
(CD or Download)
Rewire Your Brain for Healthy Relationships