Build a happier, healthier mind in a minute or two a day with 57 brief but powerful practices – each focusing on just one thing – that will gradually change your brain for the better so you can handle the challenges of everyday life with greater ease, inner strength, and confidence.
of Well-Being 2.0
Yearlong Program to Grow 12 Inner Strengths
Grow a new inner strength each month for lasting resilience, calm, and confidence with Dr. Rick Hanson’s flagship course. Spend 1 hour a week on your guided path with video talks, guided practices, quizzes, expert interviews, creative activities, and weekly reminders.
5 Powerful Practices
for Less Stress
Anxiety, fear, and worry are normal reactions, but they don’t have to be your constant companions. Let go of anxiety and grow a greater sense of calm, strength, and being protected and supported by other people with these 5 powerful practices you can revisit again and again.
Breaking Out of
5-Part Course for Disrupting Negative, Obsessive Thoughts
Rumination is actually quite common. But it’s not helpful or productive and it can be frustrating and limiting. We spend a lot of time thinking…without making any real progress. Learn the practical skills for disrupting negative thought patterns, letting them go, and moving past them.
6-Part Course for Letting
Go of Harmful Thoughts
Learn how to step out of old views, assumptions and attitudes – and step into useful, hopeful thoughts about yourself and others. Get practical tools to feel less bothered, get more motivated, strengthen your self-worth, and express yourself fully.
Grief and Loss
4-Part Series for Coping, Healing, and Growing
We all face losses — from separations and disappointments to shocking, event traumatic events. Learn simple, powerful practices to help you bear the unbearable, and in natural ways move forward, heal, and find happiness again.
Finding Strength in
Openness and Vulnerability
Join Dr. Daniel Ellenberg and Dr. Rick Hanson for a powerful online course that will help you be more open and confident, so you can connect with others, express yourself more fully, and have deeper, more fulfilling relationships.
The Strong Heart
4-Part Series to Improve Important Relationships
Discover methods for staying present with others while remaining centered in yourself, respecting others’ needs while honoring your own, and asserting yourself with kindness and confidence, for more fulfilling, peaceful, and effective relationships.
Explore and develop seven ways of being that are both the highest forms of human development and at the core of who you already are. Through these profound practices, you’ll feel increasingly centered in your fundamental goodness, enoughness, and wakefulness.
6-Part Course in Beating
the Negativity Bias
Take charge of the structure-building process of your own brain and learn how to activate positive experiences, prolong and enrich them, and then heighten their absorption into emotional memory – so you can heal old wounds and have more to offer others.
Using Positive Neuroplasticity with Others
Apply the powerful methods of Positive Neuroplasticity to clinical, educational, and personal growth settings. This 12-part course teaches you how to activate positive experiences, increase their absorption, and use those methods in your work with others.
Trauma and the Healing Power of Love
Live Workshop Recording
Learn experiential practices for building up a strong sense of love and support inside yourself so you can start accepting and healing from past wounds. You’ll discover how to be with and hold painful, traumatic experiences with acceptance, mindfulness, and self-compassion.