Dealing With Anxiety
An Online Program with Dr. Rick Hanson
for Feeling Calmer, Safer, and More Capable
Anxiety, fear, and worry are normal reactions – but they don’t have to be your constant companions.
Join New York Times bestselling author and psychologist, Dr. Rick Hanson, to let go of anxiety and grow a greater sense of calm, strength, and being protected and supported by other people – to be more able to deal with threatening situations around you.
$29
To gift this course to someone else, click the Give this Course as a Gift button, and then make sure to check the “This is a Gift” box on the checkout page.
What You Get:
5 powerful practices from Dr. Rick Hanson for managing stresses and worries
Explore ideas and practical, evidence-based methods for replacing anxiety with a sense of ease and confidence.
As you engage these practices, you will hardwire their benefits into your nervous system so that you’ll have them with you wherever you go – helping you feel less preoccupied and nervous, and stronger and more hopeful.
This Program Includes:
Video teachings from
Dr. Rick Hanson
An overview and outline of each video
5 weekly emails to guide you through the program
Audio downloads and printable handouts
Leave Anxiety Behind
5 Powerful Practices for Less Stress from Dr. Rick Hanson
$29
To Give this Course as a Gift:
(Click here and check the “This is a Gift” box during checkout).
Lifetime Access and 30-Day Money-Back Guarantee
Frequently Asked Questions
Is this program for everyone?
The Dealing with Anxiety program is meant for the general public, with special benefits for coaches, counselors, educators, healthcare professionals, and human resources trainers. In a nutshell, yes, it’s for everyone!
However, as with all of Rick Hanson’s online programs, Dealing with Anxiety is an educational program, not psychotherapy or treatment for physical or mental health conditions, coaching, or mindfulness training. But it could be a useful adjunct to these, as well as to human resources training, classes in self-compassion or stress management, and informal personal growth practices such as meditation.
The Dealing with Anxiety program could be a useful resource for normal range experiences of anxiety, blue mood, stress, loneliness, and interpersonal conflict, including for people in psychotherapy for these concerns. If you are in psychotherapy while engaging the Dealing with Anxiety program, please tell your therapist.
Is this a self-paced program, or do I need to watch it at a specific time?
This is a self-paced program that you can do at any time and in any order. That being said, the program includes weekly encouragement emails that will highlight a different practice each week as a friendly suggestion.
Do I need any special technology to participate?
All you need is an internet connection, and a computer, tablet, or phone with a browser.
Can I get Continuing Education Credits?
Sorry, but we do not offer credits for the Dealing with Anxiety program.
If you are looking for an online program from Dr. Rick Hanson that is eligible for Continuing Education Credits, please check out one of these courses:
- Change Your Mind
- Grief and Loss
- Foundations of Well-Being
- Positive Neuroplasticity Training
- The Professional Course in Positive Neuroplasticity
- Strong Heart
- Trauma and Healing Power of Love
What if I need to cancel after I've registered?
No worries, just send us an email at rick@rickhanson.net and we’ll process your cancellation and refund within 2 business days
How does the money-back guarantee work?
Simply send us an email letting us know why the course is not right for you, and we will issue you a full refund.
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