Anxiety, fear, and worry are normal reactions – but they don’t have to be your constant companions.
Join New York Times bestselling author and psychologist, Dr. Rick Hanson, to let go of anxiety and grow a greater sense of calm, strength, and being protected and supported by other people – to be more able to deal with threatening situations around you.
What Your Get:
5 powerful practices from Dr. Rick Hanson for managing stresses and worries
Explore ideas and practical, evidence-based methods for replacing anxiety with a sense of ease and confidence.
As you engage these practices, you will hardwire their benefits into your nervous system so that you’ll have them with you wherever you go – helping you feel less preoccupied and nervous, and stronger and more hopeful.
This program includes:
Video teachings from
Dr. Rick Hanson
An overview and outline of each video
5 weekly emails to guide you through the program
Audio downloads and printable handouts
Leave Anxiety Behind
5 Powerful Practices for Less Stress from Dr. Rick Hanson
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