Dealing With Anxiety

An Online Program with Dr. Rick Hanson
for Feeling Calmer, Safer, and More Capable


Anxiety, fear, and worry are normal reactions but they don’t have to be your constant companions.

Join New York Times bestselling author and psychologist, Dr. Rick Hanson, to let go of anxiety and grow a greater sense of calm, strength, and being protected and supported by other people – to be more able to deal with threatening situations around you.

What Your Get:

5 powerful practices from Dr. Rick Hanson for managing stresses and worries

Explore ideas and practical, evidence-based methods for replacing anxiety with a sense of ease and confidence.

As you engage these practices, you will hardwire their benefits into your nervous system so that you’ll have them with you wherever you go – helping you feel less preoccupied and nervous, and stronger and more hopeful.

This program includes:

Video teachings from
Dr. Rick Hanson

An overview and outline of each video

5 weekly emails to guide you through the program

Audio downloads and printable handouts

Leave Anxiety Behind

5 Powerful Practices for Less Stress from Dr. Rick Hanson

Get Started:


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(Check the “This is a Gift” box during checkout).

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