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Podcasts

NEW episodes each week!

Whether you’re seeking in-depth discussions on a wide range of mental health topics with frequent expert guests (The Being Well Podcast), insightful guidance rooted in Buddhist philosophy (Practical Wisdom with Dr. Rick Hanson), or simply a soothing way to unwind after a long day (Mindful Meditations with Dr. Rick Hanson), these podcasts offer a comprehensive journey through personal growth and well-being.

“Rick offers simple, accessible, practical steps for touching the peace and joy that are every person’s birthright.”

—Thich Nhat Hanh

“Rick has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for everyday life.”

—Marie Forleo

“Rick works practical magic, teaching you how to rewire your brain for greater happiness, peace, and well-being.”

—Jennifer Louden

“Rick is a brilliant and masterful guide in cultivating the traits that underlie a happy, fulfilled life.”

—Tara Brach

“Rick teaches how to develop durable psychological resources to become resilient in this modern, hectic world.”

—Mark Hyman, M.D.