Regular Communications from Dr. Rick Hanson

Dr. Rick Hanson offers 3 free, regular newsletters with a variety of tips, practices, videos, meditations, and other helpful resources you can use in everyday life to grow the good that lasts. Preview them below and subscribe to any you would like to receive. You may unsubscribe at any time.


Just One Thing

A simple practice sent to your InBox each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.


MindFull of Good

New and free podcast episodes, “Ask Dr. Rick” answers, and other fun and inspiring content to fill yourself up with good, sent every two weeks.


The Wise Brain Bulletin

A curated collection of skillful means – from psychology, neurology, and contemplative practice – for personal well-being, relationships, work, and spiritual development.

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