In this weekly live meditation and talk from Dr. Rick Hanson, he focused on Eat the Meal, Not the Menu.
Wednesday Meditations and Talks on:
Better Relationships
Meditation + Talk: Tools For Difficult Conversations
In this Wednesday Night Meditation, Oren Jay Sofer offered a meditation and talk called Tools For Difficult Conversations.
Meditation + Talk: How to Balance Caring for Them and Caring for Yourself
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about How to Balance Caring for Them and Caring for Yourself.
Meditation + Talk: Buddhist Myth #3: “Have No Judgments”
This Wednesday Night Meditation included a meditation, talk, and a discussion about Buddhist Myth #3: “Have No Judgments.”
Meditation + Talk: Cultivating Belonging
This Wednesday Night Meditation included a meditation, talk, and a discussion about Cultivating Belonging.
Meditation + Talk: Connecting with Yourself and Others – Three Foundational Practices
This Wednesday Night Meditation included a 33-minute meditation, a 47-minute talk, and a discussion on Connecting with Yourself & Others: Three Foundational Practices with Daniel Ellenberg, Ph.D.
Meditation + Talk: Generosity – for Others and for Yourself
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Generosity – for Others and for Yourself.
Meditation + Talk: Appreciating Others and Yourself
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Appreciating Others and Yourself.
Meditation + Talk: Four Ways to Help Yourself in Challenging Relationships
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Four Ways to Help Yourself in Challenging Relationships.
Meditation + Talk: Letting Go of Problematic Beliefs in Your Relationships
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Letting Go of Problematic Beliefs in Your Relationships.
These teachings are offered freely.
Offerings of dāna (donation) to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
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