Wednesday Meditations and Talks on:
These days many people feel anxious about events and issues that seem beyond their control, such as climate change, political instability, and technological advancements. Get perspective and practices for recognizing exaggerated worries and managing emotions.
Learn how to apply the wisdom of the Dharma to personal and global challenges. Meditate on Letting Go of Preoccupations and Resting in what’s good.
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on Eat the Meal, Not the Menu.
In this Wednesday Night Meditation, Oren Jay Sofer offered a meditation and talk called Tools For Difficult Conversations.
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about How to Balance Caring for Them and Caring for Yourself.
This Wednesday Night Meditation included a meditation, talk, and a discussion about Buddhist Myth #3: “Have No Judgments.”
This Wednesday Night Meditation included a meditation, talk, and a discussion about Cultivating Belonging.
This Wednesday Night Meditation included a 33-minute meditation, a 47-minute talk, and a discussion on Connecting with Yourself & Others: Three Foundational Practices with Daniel Ellenberg, Ph.D.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on How to Disentangle Yourself in Challenging Relationships.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Generosity – for Others and for Yourself.
These teachings are offered freely.
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