When we use forgiveness to move past our mistakes responsibly, we can start to encourage ourselves, cherish our achievements, and let go of that relentless pursuit of perfection.
Wednesday Meditations and Talks on:
Positive Neuroplasticity
Meditation + Talk: The Heart of Who We Are
In this weekly live meditation and talk from Caverly Morgan, the focus was on The Heart of Who We Are.
Meditation + Talk: Why Do We Take in the Good?
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Why Do We Take in the Good?
Meditation + Talk: How Do You Know You’re a Good Person?
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on How Do You Know You’re a Good Person?
Meditation + Talk: Neuro-Somatic Mindfulness – Embodied, Trauma-Informed Approach to Mindfulness Meditation & Self-Healing
In this Wednesday Night Meditation, guest teacher Fleet Maull offers a guided meditation and talk on Neuro-Somatic Mindfulness -Deeply Embodied, Trauma-Informed Approach to Mindfulness Meditation & Self-Healing, which includes a Q&A and discussion.
Meditation + Talk: Taking Refuge In The Good That Endures
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Taking Refuge In The Good That Endures, both inside yourself and in reality altogether, which includes a Q&A and discussion.
Meditation + Talk: Brain Tips for Deep Calm
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Brain Tips for Deep Calm, which includes a Q&A and discussion.
These teachings are offered freely.
Offerings of dāna (donation) to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
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