Mindfulness Practice

Michael Gayner explores equanimity, loving-kindness, compassion, and joy—and how to return to these qualities when difficult emotions take over.

Explore four qualities that can help you meet yourself, other people, and even difficult experiences with greater wisdom and care .

Anxiety can be useful — until it isn’t. Learn how to listen to what worry is telling you, then let go of what you don’t need.

Life is going to bump into us. People will disappoint us, criticize us, misunderstand us, drop the ball, or sometimes genuinely treat us badly. The question is how to deal with all of that without adding a whole extra layer of suffering by taking it so...

Healthy boundaries can bring more freedom, peace, and connection to our relationships.

Healthy boundaries can bring more freedom, peace, and connection to our relationships.

Melvin McLeod and Rick explore five keys that can transform mindfulness from a meditation practice into a complete path for life.

Learn how to stop worrying about the future, let go of expectations, and find more peace, freedom, and contentment in the present.

Learn how patience reduces stress and conflict, builds inner strength, and helps you stay calm when life and other people test you.

Many of us believe we need to do more to feel at peace. What if peace doesn’t come from becoming more—but from recognizing you’re already enough?