In this Wednesday Night Meditation, guest speaker Tina Rasmussen offers a guided meditation and talk which focused on How to Steady Your Mind and Enter Deep States of Meditative Absorption, which includes a Q&A and discussion.
Wednesday Meditations and Talks on:
Mindfulness Practice
Meditation + Talk: Four Ways to Let Go
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Four Ways to Let Go, which includes a Q&A and discussion.
Meditation + Talk: Changing Your Mind
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Changing Your Mind, which includes a Q&A and discussion.
Meditation + Talk: Resting in Simply Being in the Present
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Resting in Simply Being in the Present, which includes a Q&A and discussion.
Meditation + Talk: Rested in the Qualities of Being
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Rested in the Qualities of Being, which includes a Q&A and discussion.
Meditation + Talk: A Powerful Simple Way to Stay Rested in the Heart
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on A Powerful Simple Way to Stay Rested in the Heart, both inside yourself and in reality altogether, which includes a Q&A and discussion.
Meditation + Talk: 5 Ways to Steady the Mind
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on 5 Ways to Steady the Mind, which includes a Q&A and discussion.
Meditation + Talk: Practicing with a Warm Heart
In this Wednesday Meditations, Dr. Rick Hanson offers a guided meditation and teaching on Practicing with a Warm Heart, and concludes with a Q&A and discussion.
Meditation + Talk: The Essence of Mindfulness
Dr. Rick Hanson leads a meditation and talk on the essence of mindfulness he will share with you his ideas of the fundamentals taught by the Buddha 2,500 years ago.
These teachings are offered freely.
Offerings of dāna (donation) to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
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