This Wednesday Night Meditation included a 21-minute meditation and a 38-minute talk and discussion (download the accompanying slide presentation) on The Multifaceted Powers of Mindfulness and Compassion Practices with guest teacher Lakiba Pittman.
Lakiba Pittman is a college professor, compassion and mindfulness educator, writer, and creative artist. She is a Senior Instructor for Compassion Cultivation Training workshops designed at Stanford’s Center for Compassion & Altruism Research & Compassion, and a Trained Instructor for Mindful Self Compassion, Mind-Body Stress Reduction (MBSR), and Mind-Body Medicine.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!
Meditation: The Multifaceted Powers of Mindfulness and Compassion Practices
Talk: The Multifaceted Powers of Mindfulness and Compassion Practices
These teachings are offered freely, at no charge.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.
