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Meditation + Talk: Appreciating Life Through Mindfulness of Death
January 18, 2024

Thisย Wednesday Night Meditationย included a 35-minute meditation and a 44-minute talk aboutย Appreciating Life Through Mindfulness of Death, from guest Teacher Sean Fargo.

Sean Fargo is a former Buddhist monk, Founder of Mindfulness Exercises, and former staff at Spirit Rock Meditation Center. He teaches mindfulness for the E.P.A., N.O.A.A., Mindful Fed, various Olympic Teams, healthcare centers, schools, hospitals, and prisons.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations โ€“ which are open to everyone!

Meditation

Download the Audio of this Meditation

Talk

Download the Audio of this Talk
These teachings are offered freely, at no charge.ย 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself โ€“ called โ€œdฤnaโ€ โ€“ to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of โ€œself,โ€ and ripples out into the world to touch many people โ€“ and perhaps, eventually, even oneself.ย 

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