Explore the deep connection between Black History, mindfulness, and Buddhism with Dr. Anne Roise, and discover how spirituality and activism intertwine for change.
Wednesday Meditations and Talks on:
Love, Peace, Compassion
Meditation + Talk: What Should You Do About Your . . . Shoulds?
The weight of constant “shoulds” can be exhausting and include a lot of self-criticism, regret, and frustration. Learn a different way to motivate yourself that is sustainable and freeing.
Meditation + Talk: Remembering Our True Nature
Feeling disconnected? Maria Paula Jimenez helps you reclaim your true nature with mindfulness and compassion with an inspiring talk and guided meditation.
Meditation + Talk: Responding Effectively to the Crises and Craziness of Our Time
Join guest teacher Dr. Roger Walsh for practical tips to transform overwhelm into clarity, compassion, and purposeful action.
Meditation + Talk: The Power of Patience
Discover how patience can help you navigate life’s frustrations and paradoxes, and cultivate calm, resilience, and wisdom in the face of everyday challenges.
Meditation + Talk: Speaking Wisely – Even If Others Aren’t
Feeling unheard or stuck in relationships? Get mindfulness-based tools to navigate conflict, stay grounded, and foster deeper understanding and connection.
Meditation + Talk: How to Be a Good Listener – and Help Others Listen Better to You
Discover the power of deep listening to heal disconnection, reduce conflict, and nurture meaningful relationships—with clarity, empathy, and lasting well-being.
Meditation + Talk: The Power of No
Struggling with boundaries or overcommitment? Learn the power of “no” to reclaim space for what matters, assert your needs, and find peace and clarity.
Meditation + Talk: Radical Equanimity and Wise Speech
Discover radical equanimity: practical tools to stay calm, centered, and connected—even when life’s chaos and challenges push your buttons.
Meditation + Talk: The Good News That’s Still True
Feeling overwhelmed or downhearted by life? Explore simple, practical ways to face challenges, find the good, and build resilience with wisdom and compassion.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
Can’t make it live? Sign up to receive access to the recordings.
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A Year-Long Course in Changing Your Brain - and Life - for the Better
Starting January 4, grow 12 strengths for staying calm, joyful, and confident no matter what challenges life throws your way.