In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on thankfulness and gratitude – even amidst losses and frustrations, which includes a Q&A and discussion.
Wednesday Meditations and Talks on:
Love, Peace, Compassion
Meditation + Talk: Developing Lovingkindness and Equanimity
In this Wednesday Night Meditation, guest speaker Leslie Booker offers a guided meditation and talk on developing lovingkindness and equanimity through the “Paramis”, both inside yourself and in reality altogether, which includes a Q&A and discussion.
Meditation + Talk: Finding Peace and Presence in Daily Life
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Finding Peace and Presence in Daily Life, which includes a Q&A and discussion.
Meditation + Talk: The Power of Love
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Power of Love, which includes a Q&A and discussion.
Meditation + Talk: Openhearted Peacefulness
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Openhearted Peacefulness, which includes a Q&A and discussion.
Meditation + Talk: Equanimity
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and teaching on Equanimity, which includes a Q&A and discussion.
Meditation + Talk: Deep Rest
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and teaching on Deep Rest, which includes a Q&A and discussion.
These teachings are offered freely.
Offerings of dāna (donation) to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
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