In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and teaching on Deep Rest, which includes a Q&A and discussion.
Wednesday Meditations and Talks on:
Love, Peace, Compassion
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
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12-Week LIVE Intensive to Manage Anxiety: Starts January 24th
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