This week I’m diving into a topic that’s close to my heart: How do we connect our personal healing and awakening… to the broader world that’s hurting? This is often called Engaged Buddhism — but honestly, it’s relevant to anyone who wants to live with wisdom, compassion, and integrity, especially in times like these.
Inner peace can and should lead to outer action. The Buddha himself confronted systemic suffering in his day. What does that mean for us now, and why do our values — yes, even judgment — actually matter on the path?
In the talk this week, I explore:
- Why inner work isn’t separate from outer work
- Why compassion means addressing the causes of suffering, not just feeling bad about it
- How to take wise, compassionate action without burning out
- What to do when you’re outraged, overwhelmed, or just tired
- Why the Buddha’s life (including leaving his family) is more complex than the myth
- How the Buddha did challenge systemic injustice (yes, including caste and patriarchy)
- 5 practical ways to stay grounded and engaged in a hurting world — right now, right where you are
This is about practical tools, honest reflection, and standing up for what’s good — without burning out. If you’re someone who wants to grow spiritually and make a difference, I think you’ll find something useful here.
I also offered a 3-step meditation that follows the natural structure of our nervous system—moving from a grounded sense of safety, to heartfelt connection, and finally to a deep feeling of contentment. These are the basic needs of all human beings, and by taking care of them inside yourself, you start to feel more whole, more present, and more able to handle life—without being so rattled by it.
Click here to join the free Wednesday Meditations – which are open to everyone!
