Balance out stress, anxiety, and dissatisfaction by embracing a sense of already being enough, already being safe, and already being at peace.
Wednesday Meditations and Talks on:
Personal Growth
Meditation + Talk: How to Feel Already OK
It’s easy to get caught up in chasing goals and fixating on what’s wrong. By noticing what we already have, we can feel a sense of peace, contentment, and love.
Meditation + Talk: Steadying Your Mind through Finding Wholeness and Stillness
Feeling Anxious? Learn two powerful practices that anchor you more firmly in the present moment and help with steadying your mind, with Dr. Rick Hanson.
Meditation + Talk: Three Ways to Steady Your Mind
It’s normal to feel overwhelmed by the chaos of modern life. Learn 3 practical ways to bring calm, clarity, and presence into your daily routine.
Meditation + Talk: Bottom-Up Healing and Growing
A “bottom-up” approach to challenges allows us to observe and engage with our emotions for deeper understanding and personal growth.
Meditation + Talk: Cultivating Patience with Loving Strength
Patience brings peace and allows us to pause and respond mindfully rather than react unskillfully—learn to apply it to your own inner and outer experiences.
Meditation + Talk: Making Your Own Life
Feeling stuck? Or, know someone who is struggling, and resisting help or change? We can move forward and grow with wisdom and patience.
Meditation + Talk: Reflections on the Path of Practice
Guest teacher Henry Shukman shares how the practice of being quiet and still can bring us to something deeper in our nature.
Meditation + Talk: Gathering and Dispersing: The Two Great Movements of the Heart
Balancing gathering and dispersing is vital. Overemphasis on gathering can cause anxiety and stress, while dispersing fosters openness and reduces mental strain, leading to less suffering.
Meditation + Talk: Confidence, Hope, and Fear with Ethan Nichtern
Confidence can be difficult to maintain in the face of challenges. Buddhism offers insight into the forces that shape our self-perception and well-being.
These teachings are offered freely.
Offerings of dāna (donation) to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
Can’t make it live? Sign up to receive access to the recordings.
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4-Week Grief and Loss Course - Half-Off
Join Rick starting September 21 for a journey of coping, healing, and growth.
5-Week Course to Stop Rumination - Half-Off
Starting September 28, learn practical ways to disrupt negative, obsessive thoughts