Melvin McLeod and Rick explore five keys that can transform mindfulness from a meditation practice into a complete path for life.
Wednesday Meditations and Talks on:
Personal Growth
Talk + Meditation: How to Find Peace in the Present Moment
Learn how to stop worrying about the future, let go of expectations, and find more peace, freedom, and contentment in the present.
Talk + Meditation: Patience – Why We Need It, and How to Grow It
Learn how patience reduces stress and conflict, builds inner strength, and helps you stay calm when life and other people test you.
Talk + Meditation: How to Feel That You’ve Done Enough – and Are Enough
Many of us believe we need to do more to feel at peace. What if peace doesn’t come from becoming more—but from recognizing you’re already enough?
Talk + Meditation: Coming Home to Yourself: Self-Compassion as the Foundation for Healing
Lakiba Pittman explores self-compassion, personal growth, and the small moments that guide us back to our truest selves.
Talk + Meditation: Equanimity as an Expression of Love
Learn how equanimity helps us stay openhearted through life’s joys and challenges without getting caught in reactivity.
Talk + Meditation: Three Things You Can Really Count On In Turbulent Times
When life feels shaky or uncertain, what can you truly rely on? Explore how good intentions, learning, and wisdom can help us find stability in an uncertain world.
Talk + Meditation: Four Ways to Practice with Time
I explore impermanence, mortality, gratitude, and how we can live more peacefully and fully in the time we have left.
Talk + Meditation: The Freedom Found in Bodily Awareness
Learn how mindfulness of the body can help release old pain, build resilience, and reconnect you with inner peace.
Talk + Meditation: Keys to Personal and Global Evolution with David Sloan Wilson
Break stuck patterns using evolution and mindfulness. Practical tools for real change, resilience, and a more compassionate world.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
Can’t make it live? Sign up to receive access to the recordings.
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