Wednesday Meditations and Talks on:

Personal Growth

Meditation + Talk: Hug the Monkey

Meditation + Talk: Hug the Monkey

In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Hug the Monkey, which includes a Q&A and discussion.

Meditation + Talk: Forgiving Yourself

Meditation + Talk: Forgiving Yourself

In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Forgiving Yourself, which includes a Q&A and discussion.

Meditation + Talk: Be Loyal to You

Meditation + Talk: Be Loyal to You

In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Be Loyal to You, which includes a Q&A and discussion.

These teachings are offered freely.

Offerings of dāna (donation) to support these teachings are received with much gratitude!
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6-7:30pm PT / 9-10:30pm ET

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