In this Wednesday Night Meditation, guest teacher Daniel Ellenberg offers a guided meditation and talk on Welcoming and Embracing Our Selves, which includes a Q&A and discussion.
Wednesday Meditations and Talks on:
Personal Growth
Meditation + Talk: The Foundation of all Happiness – Virtuous Conduct
In this Wednesday Night Meditation, Dr. Rick Hanson offers meditation and talk on The Foundation of all Happiness: Virtuous Conduct. and notes
Meditation + Talk: Embracing Vulnerability
In this Wednesday Night Meditation, guest teacher Daniel Ellenberg offers a guided meditation and talk on Embracing Vulnerability, which includes a Q&A and discussion.
Meditation + Talk: How to Stay Grounded in “Me” While Opening to “We”
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on How to Stay Grounded in “Me” While Opening to “We,” including a Q&A and discussion. Also included is a brief discussion at the beginning of the talk on The Great Un.
Meditation + Talk: Being Who You Want to Become
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Being Who You Want to Become, including a Q&A and discussion.
Meditation + Talk: How To Stay Up When Others Put You Down
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on How To Stay Up When Others Put You Down, including a Q&A and discussion.
Meditation + Talk: How to Get Out of the War in Your Head
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on How to Get Out of the War in Your Head, including a Q&A and discussion.
Meditation + Talk: Taking Life Less Personally
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Taking Life Less Personally, including a Q&A and discussion.
Meditation + Talk: Honoring the Deepest Wants in Yourself and Others
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Honoring the Deepest Wants in Yourself and Others, including a Q&A and discussion.
Meditation + Talk: Hug the Monkey
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Hug the Monkey, which includes a Q&A and discussion.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
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