The more we rest in kindness, compassion, and joy for others, the less they become something we practice—and the more they become who we are.
Wednesday Meditations and Talks on:
Buddhist Teachings
Talk + Meditation: Positive Emotions as Key Steps in the Path of Awakening
The Buddha didn’t just tolerate joy — he prescribed it. Gladness, rapture, tranquility & happiness are essential steps on the path to awakening.
Talk + Meditation: The Powerful Combination of Concentration and Insight
A scattered mind can’t cut through suffering. Concentration gives your mindfulness the power to actually move you toward freedom and inner peace.
Talk + Meditation: Insightful Freedom from Craving
Rick Hanson explores an early Buddhist teaching on self, craving, and liberation—and how to find peace without losing yourself.
Talk + Meditation: Coming Home to Yourself: Self-Compassion as the Foundation for Healing
Lakiba Pittman explores self-compassion, personal growth, and the small moments that guide us back to our truest selves.
Talk + Meditation: Equanimity as an Expression of Love
Learn how equanimity helps us stay openhearted through life’s joys and challenges without getting caught in reactivity.
Talk + Meditation: Three Things You Can Really Count On In Turbulent Times
When life feels shaky or uncertain, what can you truly rely on? Explore how good intentions, learning, and wisdom can help us find stability in an uncertain world.
Talk + Meditation: Four Ways to Practice with Time
I explore impermanence, mortality, gratitude, and how we can live more peacefully and fully in the time we have left.
Talk + Meditation: The Freedom Found in Bodily Awareness
Learn how mindfulness of the body can help release old pain, build resilience, and reconnect you with inner peace.
Talk + Meditation: Keys to Personal and Global Evolution with David Sloan Wilson
Break stuck patterns using evolution and mindfulness. Practical tools for real change, resilience, and a more compassionate world.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
Can’t make it live? Sign up to receive access to the recordings.
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Improve Your Relationships: Starts July 18th
Are your relationships a source of frustration, disappointment, or stress? Join me for a 4-week series with practical tips for improving all of your interactions with others.