Learn how to stop worrying about the future, let go of expectations, and find more peace, freedom, and contentment in the present.
Wednesday Meditations and Talks on:
Buddhist Teachings
Talk + Meditation: Patience – Why We Need It, and How to Grow It
Learn how patience reduces stress and conflict, builds inner strength, and helps you stay calm when life and other people test you.
Talk + Meditation: How to Feel That You’ve Done Enough – and Are Enough
Many of us believe we need to do more to feel at peace. What if peace doesn’t come from becoming more—but from recognizing you’re already enough?
Talk + Meditation: How to Stop Ruminating
Learn how to stop ruminating and quiet craving, comparison, and overthinking—so you can cultivate more gladness, tranquility, contentment, and peace of mind.
Talk + Meditation: Bows and Vows
What we bow toward shapes who we become. Reflect on the vows, values, and practices that can guide a meaningful life.
Talk + Meditation: Coming Home: The Power of One Compassionate Connection
Feeling overwhelmed by the world? Start with one compassionate connection. Small moments of kindness can change lives—including your own.
Talk + Meditation: The Sweet Power of Kindness, Compassion, and Happiness for Others
The more we rest in kindness, compassion, and joy for others, the less they become something we practice—and the more they become who we are.
Talk + Meditation: Positive Emotions as Key Steps in the Path of Awakening
The Buddha didn’t just tolerate joy — he prescribed it. Gladness, rapture, tranquility & happiness are essential steps on the path to awakening.
Talk + Meditation: The Powerful Combination of Concentration and Insight
A scattered mind can’t cut through suffering. Concentration gives your mindfulness the power to actually move you toward freedom and inner peace.
Talk + Meditation: Insightful Freedom from Craving
Rick Hanson explores an early Buddhist teaching on self, craving, and liberation—and how to find peace without losing yourself.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
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