What does it mean to be a wise friend to yourself? Dr. Diana Hill draws from Acceptance and Commitment Therapy, the kalyana mitta sutta, and personal experience to explore three qualities of wise friendship.
Wednesday Meditations and Talks on:
Buddhist Teachings
Meditation + Talk: How “Not Knowing” Dissolves Suffering
In this talk and meditation, I share how embracing “not knowing” can help dissolve suffering and release us from the shackles of our mind.
Meditation + Talk: How to Prevent and Release Needless Anxiety
Anxiety is a normal human experience, but excessive or chronic anxiety can wear us down and be detrimental to our long-term happiness and health.
Meditation + Talk: The Deep Peace in Approaching Your Life as an Offering
When we approach life as an offering, we let go of the constant striving and struggling and we open to a deeper sense of peace, acceptance, and reverence for the gift of existence itself.
Meditation + Talk: Finding Contentment – Wherever You Are
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on Finding Contentment – Wherever You Are.
Meditation + Talk: Eat the Meal, Not the Menu
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on Eat the Meal, Not the Menu.
Meditation + Talk: The Power of Wishing Others Well
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on The Power of Wishing Others Well.
Meditation + Talk: How to Be Calmer . . . Now
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on How to Be Calmer . . . Now.
Meditation + Talk: The Heart of Who We Are
In this weekly live meditation and talk from Caverly Morgan, the focus was on The Heart of Who We Are.
Meditation + Talk: A Little Big Thing: In the Present, Craving – or Not?
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on A Little Big Thing: In the Present, Craving – or Not?
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
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