Meditation + Talk: Anxiety – and the Noble Truth of Suffering

May 12, 2021

This Wednesday Night Meditation included a 32-minute guided meditation and 47-minute talk and discussion about the Four Noble Truths in terms of anxiety. This week we focused on the First Truth: Anxiety and Suffering. You can find notes for the talk here.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone

Meditation: Anxiety – and the Noble Truth of Suffering

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Talk: Anxiety – and the Noble Truth of Suffering

Download the Audio of this Talk

These teachings are offered freely, at no charge.

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.

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These teachings are offered freely, at no charge.

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.

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Meditation: Anxiety – and the Noble Truth of Suffering