Wednesday Meditations
Free Weekly Talks and Meditations with Dr. Rick Hanson
Much research has shown that meditation is a powerful way to develop greater resilience, compassion, and happiness – as well as strengthen the immune system and promote other health benefits.
Join Dr. Rick Hanson every Wednesday for a free meditation, talk, and discussion via Zoom. Everyone is welcome, and no background in meditation is needed. Rick draws on modern psychology and brain science, as well as the penetrating and pragmatic teachings of the Buddha.
Sign Up to Join Me Every Wednesday, for Free
6:00 – 7:30 pm PT / 9:00 – 10:30 pm ET
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
We’ll also send you Rick’s free newsletters and updates. You can unsubscribe at any time, and your email address will never be shared or sold.
Schedule:
5:45 pm Pacific time – (optional) Informal “chat” with others
6:00 pm – Guided meditation
6:35 pm – 10-minute Break
6:45 – 7:30 pm – Talk and Q&A
7:35 pm – (optional) Small discussion groups
in “breakout rooms,” ending by 8 pm
These teachings are offered freely, at no charge.
Donations to support these teachings are received with much gratitude!
Recent Wednesday Meditations and Talks
Talk + Meditation: Science Says You Need Social Support
Science shows feeling supported makes you healthier and happier. Learn how to recognize, receive, and grow the support already around you.
Talk + Meditation: Thankfulness for What Protects and Nurtures You
Explore how to feel grounded and supported by the refuges in your life—people, places, practices, and inner strengths that steady you.
Talk + Meditation: Releasing Anxiety with Three Kinds of Insights
Find out why anxiety shows up and three small insights that can help you relax, feel safer inside, and handle life with more ease.
Talk + Meditation: Empathy and Engaged Compassion
Learn how to stay empathic without getting overwhelmed, grow real compassion, and take wise, collective action to reduce suffering at its roots.
Talk + Meditation: Letting Go of Old Baggage for a Better Future
Holding onto old regrets? Learn how to take responsibility without shame — and how forgiveness and compassion can set you free from old burdens.
Talk + Meditation: Appreciating Your Own Generosity and Good Intentions
Even our messy, reactive parts come from good intentions. Learn how to rest in your own goodness and act from it more often.
Or Search the Wednesday Meditation Archive by Topic:
Questions?
You can find answers to commonly asked questions about the Wednesday Meditations here! (Or ask your own.)