It’s easy to get caught up in chasing goals and fixating on what’s wrong. By noticing what we already have, we can feel a sense of peace, contentment, and love.
Wednesday Meditations and Talks on:
Social Issues
Meditation + Talk: Steadying Your Mind through Finding Wholeness and Stillness
Feeling Anxious? Learn two powerful practices that anchor you more firmly in the present moment and help with steadying your mind, with Dr. Rick Hanson.
Meditation + Talk: Three Ways to Steady Your Mind
It’s normal to feel overwhelmed by the chaos of modern life. Learn 3 practical ways to bring calm, clarity, and presence into your daily routine.
Meditation + Talk: Practicing with Unprecedented Sources of Anxiety
These days many people feel anxious about events and issues that seem beyond their control, such as climate change, political instability, and technological advancements. Get perspective and practices for recognizing exaggerated worries and managing emotions.
Meditation + Talk: Bringing Wisdom to Our Reactions to World Events
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Bringing Wisdom to Our Reactions to World Events.
Meditation + Talk: Equanimity: Inner Freedom with a Heart as Wide as the World
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Equanimity: Inner Freedom with a Heart as Wide as the World.
Meditation + Talk: Privilege: What We Don’t Take into Account – and Should
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Privilege: What We Don’t Take into Account – and Should.
Meditation + Talk: Compassion in Society: Embodying the Changes We Want to See
In this Wednesday Night Meditation, guest teacher Lakiba Pittman covered the topic of Compassion in Society: Embodying the Changes We Want to See.
Meditation + Talk: Appreciating the Many Kinds of Diversity, Including Inside Yourself
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Appreciating the Many Kinds of Diversity, Including Inside Yourself.
Meditation + Talk: How to Take Heart When the World Gets Scary
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on How to Take Heart When the World Gets Scary.
These teachings are offered freely.
Offerings of dāna (donation) to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
Can’t make it live? Sign up to receive access to the recordings.
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4-Week Grief and Loss Course - Half-Off
Join Rick starting September 21 for a journey of coping, healing, and growth.
5-Week Course to Stop Rumination - Half-Off
Starting September 28, learn practical ways to disrupt negative, obsessive thoughts