Wednesday Meditations and Talks on:

Social Issues

Meditation + Talk: Accepting the World

Meditation + Talk: Accepting the World

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Accepting the World, which includes a Q&A and discussion.

Meditation + Talk: 3 Ways to Deal With Hard Times

Meditation + Talk: 3 Ways to Deal With Hard Times

In this meditation, talk and discussion we start with a 45-minute meditation in Grounding in Openhearted Peacefulness. Then, with many concerned about the current Coronavirus pandemic and uncertainty, stress, and anxiety surrounding it, I share three ways for dealing with hard times.

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