In this meditation, talk, and discussion from my Wednesday Night Meditation – the very first VIRTUAL gathering of my San Rafael Meditation group – we start with a 45-minute meditation in Grounding in Openhearted Peacefulness. Then, with many concerned about the current Coronavirus pandemic and uncertainty, stress, and anxiety surrounding it, I share three ways for dealing with hard times.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!
Meditation: Grounded in Openhearted Peacefulness
Talk: Three Ways for Dealing with This Hard Time – and Any Hard Time
These teachings are offered freely, at no charge.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.