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Meditation + Talk: The Freedom from Suffering in the Buddha’s Central Insight
July 29, 2020

This Wednesday Night Meditation included a 36-minute guided meditation and 47-minute talk and discussion.

My talk focused on the Buddha’s central insight, beautifully summarized in this teaching from Ajahn Chah:

If you let go a lot, you’ll have a lot of peace.
If you let go completely, you’ll be completely peaceful.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!

Meditation: Your Life’s Journey – and Lessons from the Buddha’s Own Journey

Download the Audio of this Meditation

 

Talk: Your Life’s Journey – and Lessons from the Buddha’s Own Journey 

Download the Audio of this Talk 

These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.

Make an Offering
These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself. 

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These teachings are offered freely.

Donations to support these teachings are received with much gratitude!
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