This Wednesday Night Meditation included a 36-minute guided meditation and 47-minute talk and discussion.
My talk focused on the Buddha’s central insight, beautifully summarized in this teaching from Ajahn Chah:
If you let go a lot, you’ll have a lot of peace.
If you let go completely, you’ll be completely peaceful.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!
Meditation: Your Life’s Journey – and Lessons from the Buddha’s Own Journey
Talk: Your Life’s Journey – and Lessons from the Buddha’s Own Journey
These teachings are offered freely, at no charge.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.