This Wednesday Night Meditation included a 35-minute guided meditation and 46-minute talk and discussion about the Four Noble Truths in terms of anxiety, focusing on the Second Truth: Anxiety and Craving. You can find notes for this talk here.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!
Meditation: Anxiety – and the Noble Truth of Craving
Talk: Anxiety – and the Noble Truth of Craving
Download the Audio of this Talk
Anxiety and the Noble Truth of Craving Talk (download transcript here)
These teachings are offered freely, at no charge.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.