Forrest and Dr. Rick Hanson explore how we can stop overthinking and break the self-awareness trap: when knowing ourselves becomes an obstacle to change.
Being Well Podcast Episodes on:
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Being Well Podcast: How to Get Your Life Together: The 90/10 Rule
Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are the small handful of things that tend to make the biggest difference for people?
Being Well Podcast: Improving Focus and Fixing Your Attention Span
Dr. Rick and Forrest explore improving focus and fixing our attention spans in a world that is constantly trying to distract us.
Being Well Podcast: What to Do When Your Worst Fears Come True: Mailbag
Dr. Rick and Forrest open up the mailbag and answer questions from listeners, many of which focused on anxiety experiences and when our worst fears come true.
Being Well Podcast: Learning to Trust Yourself: How to Stop Self-Abandonment
In this special episode of the Being Well Podcast, Dr. Rick and Forrest explore becoming more self-reliant and learning to trust yourself.
Being Well Podcast: Everything I Wish I’d Known: A Guide to Personal Growth
In this episode, Forrest focuses on the key lessons from 400 episodes of Being Well, giving you a tailored guide to personal growth.
Being Well Podcast: Letting Go: Rumination, Breakups, and How to Stop Feeling Attached
In this episode of the Being Well Podcast, Forrest and Dr. Rick focus on one of life’s most challenging but essential skills – letting go.
Being Well Podcast: Healing Attachment Wounds with Elizabeth Ferreira
Somatic therapist Elizabeth Ferreira joins the show to help us understand ways of healing attachment wounds and developing more secure forms of relating.
Being Well Podcast: Limerence, Love, and Life Transitions: January Mailbag
Dr. Rick and Forrest begin the mailbag by exploring limerence – an obsessive form of romantic attraction – and offer practical recommendations for working with one-sided infatuation.
Being Well Podcast: Navigating Situationships: How to Get What You Really Want
Forrest and Dr. Rick explore “situationships” – those poorly defined, boundary-free relationships that exist in a gray area between friendship and committed dating.
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