Forrest and Dr. Rick focus on how to accept the parts of ourselves we don’t like.
Being Well Podcast Episodes on:
Therapy and Counseling
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Being Well Podcast: Self-Acceptance: How to Accept Yourself Without Giving Up on Change
Dr. Rick and Forrest discuss what self-acceptance is, what it isn’t, and why it’s the starting point for real change.
Being Well Podcast: Treating Shame with Self-Compassion with Dr. Chris Germer
Dr. Chris Germer, co-developer of the Mindful Self-Compassion program, joins Forrest to discuss how we can go about treating shame with self-compassion.
Being Well Podcast: Cognitive Behavioral Therapy: What the Critics Get Right (and Wrong) with Dr. Ellen Hendriksen
Clinical psychologist Dr. Ellen Hendriksen joins Forrest to talk about what Cognitive Behavioral Therapy is, its history, its strengths and weaknesses, and why it’s gotten such a bad rap.
Being Well Podcast: How to Feel Your Feelings with Simone Saunders
Forrest talks with trauma therapist Simone Saunders about how to go from knowing your patterns to being able to do something about them when things get intense.
Being Well Podcast: What’s The Problem With Therapy Speak? August Mailbag
Dr. Rick and Forrest answer a listener question about the consequences of “therapy speak,” focusing on the good and bad of clinical language escaping the therapy room.
Being Well Podcast: How to Heal After Loss with Dr. Mary-Frances O’Connor
Forrest is joined by clinical psychologist and researcher Dr. Mary-Frances O’Connor to explore the physiology of grief and how to heal after loss.
Being Well Podcast: Healing from Parentification: Finding Your True Self
Dr. Rick and Forrest explore the costs of being a ‘gifted child,’ many of whom take on the emotional or practical care of their parents in a process known as parentification.
Being Well Podcast: Understanding Dissociation and DID: What It’s Really Like, and How People Recover w/ Dr. Milissa Kaufman and Dr. Lauren Lebois
Forrest is joined by Dr. Milissa Kaufman and Dr. Lauren Lebois, experts in dissociative disorders and trauma research, to discuss understanding dissociation.
Being Well Podcast: Reparenting Yourself with Dr. Lindsay Gibson
Explore how we can recover from emotionally immature parenting, and develop greater emotional maturity with Dr. Lindsay Gibson.
Being Well Podcast
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