We explore how we can improve our self-confidence, which helps us become psychologically flexible and create healthy boundaries with other people.
Being Well Podcast Episodes on:
Therapy and Counseling
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Being Well Podcast: How to Change Your Perspective
Forrest and Rick explore what a healthy perspective looks like in practice and how we can change our perspectives over time.
Being Well Podcast: Creating a Healthy Relationship (With Yourself) with Najwa Zebian
Poet, activist, and author Najwa Zebian joins Forrest for a conversation focused on discovering what truly matters to us.
Being Well Podcast: Metabolism, Brain Energy, and Mental Health with Dr. Chris Palmer
Dr. Chris Palmer, assistant professor of psychiatry at Harvard Medical School, joins Forrest to discuss the relationship between metabolic function and mental illness.
Being Well Podcast: Neuroplasticity Tools to Change Your (and your kid’s) Brain with Dr. Caroline Leaf
Dr. Caroline Leaf joins Rick and Forrest to explore how we can harness the power of neuroplasticity to clean up our mental mess…and teach our children to do the same.
Being Well Podcast: So You Want to Be a Therapist?
On today’s episode of the Being Well Podcast, Forrest speaks to five therapists and therapists-in-training to learn the lessons they wish they’d known when they started.
Being Well Podcast: How to Become Securely Attached
Forrest and Dr. Rick focus on one of the most common, and most important, questions they get about attachment theory: can we heal our attachment wounds, and become more securely attached?
Being Well Podcast: How to Change Your Life: Self-Efficacy, Learned Helplessness, and Creating a Growth Mindset
Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by developing self-efficacy: the ability to influence our environments and control our motivation and behavior.
Being Well Podcast: Self-Help Fads and Finding What Really Works with mindbodygreen CEO Jason Wachob
Jason Wachob, the Founder and Co-CEO of mindbodygreen, joins Forrest and Dr. Rick to separate fact from fiction in the self-help world and clarify what really matters.
Being Well Podcast: Attachment Theory and Emotionally Focused Therapy with Dr. Sue Johnson
Dr. Sue Johnson, the founder of Emotionally Focused Therapy (EFT), joins Dr. Rick and Forrest on the Being Well podcast to explore how insights from attachment theory can transform our relationships.
Being Well Podcast
There’s a lot of information out there about mental health.
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