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Being Well Podcast Episodes on:

Systemic Racism and Social Justice

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Being Well Podcast: Defy Authority! (With an Open Heart)

Being Well Podcast: Defy Authority! (With an Open Heart)

On today’s episode of Being Well, Forrest and I are joined by Dr. Todd Kashdan to discuss how to combine skillful positivity with principled insubordination, so we can speak up for what’s right even when it’s not popular.

Being Well Podcast: Compassion, Power, and Human Nature with Dr. Dacher Keltner

Being Well Podcast: Compassion, Power, and Human Nature with Dr. Dacher Keltner

Does power corrupt? Where does compassion come from? And do positive or negative emotions serve as the basis for our true nature? Today Forrest and I are exploring these questions with the help of a world-class expert on emotion, power, and morality: Dr. Dacher Keltner from UC Berkeley’s Greater Good Science Center.

Being Well Podcast: Bias and Prejudice with Dr. Jack Glaser

Being Well Podcast: Bias and Prejudice with Dr. Jack Glaser

We’re all subject to forms of bias and prejudice. On this episode, Forrest and I are joined by Dr. Jack Glaser, Professor at the Goldman School of Public Policy at UC Berkeley, to explore intergroup bias and racial prejudice. This includes what we can do to overcome our innate tendencies, and treat people more equitably.

Being Well Podcast: Children, Trauma, and Racism with Dr. Allison Briscoe-Smith

Being Well Podcast: Children, Trauma, and Racism with Dr. Allison Briscoe-Smith

How have children experienced this year’s challenges, and how can we get better at talking with them about race and racism? Dr. Allison Briscoe-Smith joins Forrest to explore trauma, resilience, and effective coping, and particularly the unique challenges experienced by young people and their parents.

Being Well Podcast: Institutional Racism and Traumatic Stress with Dr. Alfiee

Being Well Podcast: Institutional Racism and Traumatic Stress with Dr. Alfiee

Racism and racist structures place an enormous mental health burden on the people they persecute. Dr. Alfiee, a wonderful psychologist, researcher, and expert in the mental health needs of racially diverse adolescents, young adults and families, joins Forrest for this week’s episode of Being Well.

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