Being Well Podcast Episodes on:

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Being Well Podcast: How to Navigate Common Arguments

Being Well Podcast: How to Navigate Common Arguments

Dr. Rick and Forrest explore the four common structures of relationship disagreements, the subtle ways power shows up in our relationships, separating content from process, and how to stand your ground.

Being Well Podcast: Learning When to Let Go

Being Well Podcast: Learning When to Let Go

Most personal growth content out there suggests having a “never give up” mindset. But the truth is that a big part of life is deciding when it’s time to stop investing our limited effort into that job, skill, or relationship that’s no longer serving you. In this episode, we explore how to determine when it’s time for things to end, dealing with disappointment, giving ourselves credit for our good efforts, and getting excited about what’s to come.

Being Well Podcast: Connecting with Others: How to Attune

Being Well Podcast: Connecting with Others: How to Attune

During this time of increased isolation our needs for connection are harder to meet than ever. On today’s episode of Being Well, Forrest and I are exploring how we can use the psychological technique of “attunement” to connect better with others, and meet our own need for connection.

Being Well Podcast

There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.

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