Discover why it’s important to respond to challenges from the “green zone” of the brain rather than reacting instinctively from the “red zone.” Also, learn the biology behind these two systems, the role of mindfulness, and how to combat the brain’s evolved negativity bias.
Being Well Podcast Episodes on:
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Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
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