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Most personal growth content out there suggests having a “never give up” mindset. But the truth is that a big part of life is deciding when it’s time to stop investing our limited effort into that job, skill, or relationship that’s no longer serving you. In this episode, we explore how to determine when it’s time for things to end, dealing with disappointment, giving ourselves credit for our good efforts, and getting excited about what’s to come.
Forrest is joined by pioneering psychologist Dr. Katherine Kinzler to explore how our speech shapes our social identity, and the views we hold about other people.
During this time of increased isolation our needs for connection are harder to meet than ever. On today’s episode of Being Well, Forrest and I are exploring how we can use the psychological technique of “attunement” to connect better with others, and meet our own need for connection.
Relationships are hard, and making them last is even harder. Today Forrest and I explore how we can be happier and healthier in all of our relationships alongside a wonderful clinician, teacher, and researcher: Dr. Stan Tatkin.
Learn how to navigate hard conversations to feel more connected, with special guest and award-winning journalist Celeste Headlee.
Everyone wants to be a good friend, and a great parent. Parenting isn’t easy, but there might be some easy ways to simplify the big ideas and boil it down to a few core concepts. Today, Dr. Tina Payne Bryson joins the show to share how we can become better friends, parents, and people.
On this episode Forrest is joined by the Wall Street Journal best-selling co-author and illustrator of No Hard Feelings: The Secret Power of Embracing Emotions at Work, Liz Fosslien. Liz is also the Head of Content and Editorial at Humu, a company that uses behavioral science to make work better.
Oren Jay Sofer brings a unique and pragmatic perspective to living and speaking mindfully.
In this episode, we cover the importance of asserting ourselves in relationships, and how to do that with empathy and strength.
Learn the dangers of important things that are left unsaid, and how to express those undelivered communications with kindness and skill.
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
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