Forrest and Dr. Rick focus on how to accept the parts of ourselves we don’t like.
Being Well Podcast Episodes on:
Self-compassion
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Being Well Podcast: Self-Acceptance: How to Accept Yourself Without Giving Up on Change
Dr. Rick and Forrest discuss what self-acceptance is, what it isn’t, and why it’s the starting point for real change.
Being Well Podcast: Understanding Borderline Personality Disorder with Dr. Blaise Aguirre
Forrest is joined by psychiatrist Dr. Blaise Aguirre to discuss Borderline Personality Disorder (BPD) and Dialectical Behavioral Therapy (DBT).
Being Well Podcast: What if You Aren’t Broken? Carl Rogers and Humanistic Psychology
Dr. Rick and Forrest explore humanistic psychology, the mid-20th century movement that redefined how therapists relate to clients.
Being Well Podcast: Self-Sabotage: Why You Do What You Shouldn’t, and How to Stop
We all self-sabotage – procrastinate, pick fights, or pull back – and Dr. Rick & Forrest explore why and how to stop it in this episode.
Being Well Podcast: OCD and Anxiety Disorders with Kimberley Quinlan
Forrest is joined by Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD).
Being Well Podcast: How to Stop Overthinking: Rumination, OCD, and Breaking the Self-Awareness Trap
Forrest and Dr. Rick Hanson explore how we can stop overthinking and break the self-awareness trap: when knowing ourselves becomes an obstacle to change.
Being Well Podcast: How to Get Your Life Together: The 90/10 Rule
Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are the small handful of things that tend to make the biggest difference for people?
Being Well Podcast: Improving Focus and Fixing Your Attention Span
Dr. Rick and Forrest explore improving focus and fixing our attention spans in a world that is constantly trying to distract us.
Being Well Podcast: Self-Compassion: How to Make it Work For You with Dr. Chris Germer
Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest to explore how we can work with the deeply ingrained shame that gets in the way.
Being Well Podcast
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