Forrest and I are joined by Dr. Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, to explore how compassion can serve as an antidote to shame.
Being Well Podcast Episodes on:
Self-compassion
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Being Well Podcast: Understanding Shame
Shame is one of the most common, damaging experiences all of us face in our lives, and learning to deal with and heal shame injuries over time is a key part of becoming as healthy and happy as possible.
Being Well Podcast: Forgiving Yourself
However challenging it may be to forgive other people, we often struggle even more to forgive ourselves. Today we explore how we can give to ourselves as generously as we give it to other people.
Being Well Podcast: Managing Your Inner Critic
On today’s episode of the Being Well Podcast, Forrest and Dr. Hanson discuss the two “characters” we all have inside our minds: the inner critic and inner nurturer. Particularly, they focus on how we can manage our inner critic while building up a strong inner nurturer.
Being Well Podcast
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