Dr. Rick and Forrest dive into the mailbag, and answer questions from listeners focused on working with anxiety in ourselves, including social anxiety.
Being Well Podcast Episodes on:
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Being Well Podcast: Cognitive Bypassing, Traumatic Experiences, and Feeling Your Feelings with Simone Saunders
Forrest dives into cognitive bypassing – a common strategy many of us use to avoid feeling difficult emotions – with trauma therapist Simone Saunders.
Being Well Podcast: Embracing Perfectionism with Katherine Morgan Schafler
Forrest explores how we can harness perfectionism’s strengths without getting captured by its vulnerabilities with therapist and author Katherine Morgan Schafler.
Being Well Podcast: The Shadow: Individuation, Wholeness, and Becoming Your True Self
Dr. Rick and Forrest explore one of the most interesting concepts in psychology: Carl Jung’s concept of the shadow and becoming our true self.
Being Well Podcast: If You’re “Too Self-Aware,” Listen to This
In this episode, Dr. Rick and Forrest explore what we can do if we feel like we’re “too self-aware.”
Being Well Podcast: Breaking Out of a Depressed Mood
Dr. Rick and Forrest explore how we can break out of an episode of depressed mood.
Being Well Podcast: Why You’re Feeling Stuck – and How to Fix It
On today’s episode, Dr. Rick and Forrest explore why we go through periods of feeling stuck, and what we can do about it.
Being Well Podcast: Psychological Defenses: How to Understand (and Change) Your Mind and Behavior
Dr. Rick and Forrest explore how our psychological defenses shape our actions, influence our relationships, and affect our overall well-being.
Being Well Podcast: The Fawn Response: People Pleasing, Self-Abandonment, and Standing Up for Yourself
Dr. Rick and Forrest finish their series on the stress responses with the fawn response, which is an appeasement strategy where we try to manage stressful situations by giving others what they want.
Being Well Podcast: Becoming Self-Confident, Learning Healthy Relationship Skills, and Trusting Yourself: June Mailbag
Dr. Rick and Forrest explore how to deal with chronically negative people, managing avoidant tendencies that get in the way of us finding a great relationship, and becoming self-confident.
Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
A 5-Week Course in Connecting with Others - Half-Off
Starting October 5, learn how to find strength in being open and vulnerable with others.
8-Week Meditation Retreat - Half-Off
Starting October 5, explore and develop seven ways of being that are both the highest forms of human development and at the core of who you already are.
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