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Being Well Podcast: How to Change Your Brain

Being Well Podcast: How to Change Your Brain

What can we do to achieve the ‘holy grail’ of personal growth – lasting change in our hearts, minds, and behaviors? How can we change the brain for good? That’s the focus of this episode: a full primer on the science of ‘positive neuroplasticity,’ including a lot of practical advice on how we can take control of our brain’s growth over time.

Being Well Podcast: The Dark Side of Self-Help: Forced Positivity

Being Well Podcast: The Dark Side of Self-Help: Forced Positivity

Do self-help environments force us into inauthentic happiness? And how can we move away from the false front, and into more authentic expression? Today is the first of a series of conversations with Forrest dedicated to some of the self-help community’s pitfalls.

Being Well Podcast: Can We Do No Harm?

Being Well Podcast: Can We Do No Harm?

Is it possible to “do no harm,” and should we even try? In today’s episode, Forrest and I explore what it means to do no harm, and the resources that can allow us to do as little as possible.

Being Well Podcast: Self-Transcendent Experiences

Being Well Podcast: Self-Transcendent Experiences

What does it mean to “transcend the self?” With Dr. David Yaden we explore self-transcendent or “peak” experiences, which psychologist Abraham Maslow defined as “moments of highest happiness and fulfillment.” We went out into the deep water on this one!

Being Well Podcast: Sleeping at Last on the Enneagram and Creativity

Being Well Podcast: Sleeping at Last on the Enneagram and Creativity

What can we learn about ourselves from and through art? On this special episode of Being Well, Forrest spoke with recording artist Sleeping at Last (also known as Ryan O’Neal) about the Enneagram, the creative process, art and emotion, the power of creating a persona, and how we can become ever more true to ourselves.

Being Well Podcast: The Highest Happiness

Being Well Podcast: The Highest Happiness

What are the “heights of human potential,” and why should we aim for them when simply surviving the here-and-now already feels so challenging? That’s one of the many topics we explore on this episode.

Being Well Podcast

There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.

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