Being Well Podcast Episodes on:
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What does it mean to “transcend the self?” With Dr. David Yaden we explore self-transcendent or “peak” experiences, which psychologist Abraham Maslow defined as “moments of highest happiness and fulfillment.” We went out into the deep water on this one!
What can we learn about ourselves from and through art? On this special episode of Being Well, Forrest spoke with recording artist Sleeping at Last (also known as Ryan O’Neal) about the Enneagram, the creative process, art and emotion, the power of creating a persona, and how we can become ever more true to ourselves.
What are the “heights of human potential,” and why should we aim for them when simply surviving the here-and-now already feels so challenging? That’s one of the many topics we explore on this episode.
We explore both the direct stress and trauma that people in helping roles might naturally be feeling these days, as well as compassion fatigue.
It’s our final episode of Being Well in 2019!
On it, Forrest and I discuss our favorite episodes from the last year, what we’ve learned, and our resolutions for 2020.
Today it’s part two of our conversation on Loneliness! We’re moving on to the practical question of what we can do in our lives to overcome experiences of loneliness, and deepen our connection to other people.
On today’s episode of the podcast, Forrest and I explore how we can be surrounded by other people, and still feel alone. They cover the genetic and developmental roots of loneliness, and how loneliness can creep into even our most connected, important relationships.
This episode explores some tools and strategies that people with bipoloar disorder can use to help themselves or their loved ones manage symptoms.
On this episode we focus on a subset of the depressed mood states including bipolar disorder, formerly known as manic depressive.
In this second part on depression and depressed mood, we turn our focus onto some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage a depressed mood.
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
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