Forrest dives into cognitive bypassing – a common strategy many of us use to avoid feeling difficult emotions – with trauma therapist Simone Saunders.
Being Well Podcast Episodes on:
Trauma and Traumatic Experiences
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Being Well Podcast: Dr. Peter Levine: Healing After Trauma
Somatic psychology legend Dr. Peter Levine joins Dr. Rick and Forrest to explore how we can use body-based approaches to recover from traumatic experiences.
Being Well Podcast: Recovering from a Challenging Childhood
Recovering from a challenging childhood as an adult can be a difficult process, which is what we explore on this episode.
Being Well Podcast: Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety
In one of our favorite episodes to date, Dr. Rick and Forrest explore managing the freeze response in detail.
Being Well Podcast: Dealing with a Mental Health Crisis, Trauma and Meditation, and Getting Back on the Wagon: January Mailbag
Forrest and Dr. Rick open up the mailbag to answer questions from listeners. How can we understand and support someone going through a mental health crisis? Is meditation enough to heal trauma? And what can we do about family members that just won’t change?
Being Well Podcast: Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz
We’re joined by Dr. Richard Schwartz, creator of the Internal Family Systems model of therapy, to explore how we can integrate all the aspects of who we are.
Being Well Podcast: Healing Cycles of Trauma with Dr. Mariel Buqué
Dr. Mariel Buqué joins the podcast to help us learn how we can heal from the past, create healthier patterns, and break cycles of trauma.
Being Well Podcast: What Really Helps Trauma? with Dr. Jacob Ham
In one of the most interesting conversations we’ve ever had on the podcast, clinical psychologist Dr. Jacob Ham explores what really helps people work with – and be with – trauma.
Being Well Podcast: The Polyvagal Theory and Recovering from Trauma with Dr. Stephen Porges
Dr. Stephen Porges walks us through how lessons from polyvagal theory can be applied to recovering from traumatic experiences.
Being Well Podcast: Childhood Trauma, Self-Sabotage, and Therapy: September Mailbag
Dr. Rick and Forrest open up the mailbag and answer questions from listeners focused on getting the most we can out of therapy, processing old painful experiences, and sabotaging ourselves.
Being Well Podcast
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Much of it isn’t very good.
We’re trying to fix that.
A 5-Week Course in Connecting with Others - Half-Off
Starting October 5, learn how to find strength in being open and vulnerable with others.
8-Week Meditation Retreat - Half-Off
Starting October 5, explore and develop seven ways of being that are both the highest forms of human development and at the core of who you already are.
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