On this incredibly timely episode, Dr. Bruce Perry joins Forrest and me to explore how we can limit the long-term impact of stressful events, and heal from past traumatic experiences.
Being Well Podcast Episodes on:
Trauma and Traumatic Experiences
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Being Well Podcast: Facing Your Dreaded Experience
In this episode of the Being Well Podcast we talk about facing your dreaded experience. Forrest and Rick talk about what scares us, where that fear comes from, and what we can do to work with our dreaded experiences and free ourselves from them.
Being Well Podcast: Children, Trauma, and Racism with Dr. Allison Briscoe-Smith
How have children experienced this year’s challenges, and how can we get better at talking with them about race and racism? Dr. Allison Briscoe-Smith joins Forrest to explore trauma, resilience, and effective coping, and particularly the unique challenges experienced by young people and their parents.
Being Well Podcast: Complex PTSD and Developmental Trauma
What are the consequences of growing up inside an abusive family, and what can we do as adults to heal old wounds? Today Forrest and I are joined by Pete Walker, a practicing therapist and expert in Complex PTSD.
Being Well Podcast: Polyvagal Theory with Stephen Porges
Dr. Stephen Porges joins Forrest and me to explore his Polyvagal Theory, which explains how we can use the systems of the body to completely change our relationship with stress.
Being Well Podcast: Can We Do No Harm?
Is it possible to “do no harm,” and should we even try? In today’s episode, Forrest and I explore what it means to do no harm, and the resources that can allow us to do as little as possible.
Being Well Podcast: Healing Our History with Dr. Sherri Taylor
Today we’re exploring how the traumatic past, including that handed down through the generations, can influence our lives today
Being Well Podcast: Healing Trauma with Peter Levine
Dr. Peter Levine, a legendary expert on the subject of healing trauma, joins Forrest and I to discuss the power trauma holds over the body, how we can truly connect with others, and simple practices for calming fear and unwinding from trauma.
Being Well Podcast: Childhood Trauma with Dr. Bruce Perry
Dr. Bruce Perry joins Forrest and me to discuss the incredible impact of childhood experiences, the fuzzy distinction between trauma and stress, and what we can do to heal from those experiences.
Being Well Podcast: Facing Challenging Experiences
Today Forrest and I explore how we can better resource ourselves to face the challenging, and even traumatic, experiences that lie in our past.
Being Well Podcast
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