Forrest sits down with Diego Perez, the meditator and poet known as Yung Pueblo, to talk about reducing emotional reactivity, letting go, and what it takes to slow down enough to choose something different.
Being Well Podcast Episodes on:
Anxiety and Fear
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Being Well Podcast: Escaping the Panopticon: How to Stop Feeling Self-Consciousness and Anxiety
Forrest explores the “internalized panopticon:” the feeling that we’re constantly being watched, and the anxiety and self-consciousness that comes with it.
Being Well Podcast: How to Fix Insomnia: CBT-I with Dr. Ashley Mason
Forrest is joined by Dr. Ashley Mason, a clinical psychologist and sleep researcher at UCSF, to discuss Cognitive Behavioral Therapy for insomnia (CBT-I).
Being Well Podcast: Cognitive Behavioral Therapy: What the Critics Get Right (and Wrong) with Dr. Ellen Hendriksen
Clinical psychologist Dr. Ellen Hendriksen joins Forrest to talk about what Cognitive Behavioral Therapy is, its history, its strengths and weaknesses, and why it’s gotten such a bad rap.
Being Well Podcast: How to Feel Your Feelings with Simone Saunders
Forrest talks with trauma therapist Simone Saunders about how to go from knowing your patterns to being able to do something about them when things get intense.
Being Well Podcast: From Insight to Action: How to Face the Fear You Keep Avoiding
Dr. Rick and Forrest continue last week’s conversation on avoidance coping, this time focusing on how to face the fear you keep avoiding and move from insight into meaningful action.
Being Well Podcast: The Gut-Brain Connection: Anxiety, Depression, and Wellness Fads with Dr. Trisha Pasricha
Forrest is joined by neurogastroenterologist Dr. Trisha Pasricha for a conversation about the gut-brain connection, including how gut health impacts our mood and mental health.
Being Well Podcast: 6 Lessons from Existential and Transpersonal Psychology
Dr. Rick and Forrest explore the lessons we can learn from two of Humanistic psychology’s more challenging branches: existential and transpersonal psychology.
Being Well Podcast: The Freeze-Shame Loop, Therapy Speak, and “Everyone Has ADHD”: February Mailbag
Dr. Rick and Forrest answer listener questions about the freeze state, ADHD, and power imbalances in relationships.
Being Well Podcast: Codependency and Healthy Dependency with Nedra Glover Tawwab
Therapist and bestselling author Nedra Glover Tawwab joins Forrest to discuss the unintended consequences of the boundaries movement.
Being Well Podcast
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