If you live in the United States – and probably for many people who don’t – it’s been a bit of a stressful week. Today Forrest and I talk about relaxing anxiety, weathering the storm, and taking in the year as a whole.
Being Well Podcast Episodes on:
Anxiety and Fear
SUBSCRIBE ON
Being Well Podcast: Staying Sane During Hard Times
Learn how to have more ‘equanimity,’ which is what allows us to maintain our composure, presence of mind, and perhaps even wellbeing under challenging circumstances.
Being Well Podcast: Psychological Safety with Amy Edmondson
What makes for a great team – whether personal or professional – and how can organizations and individuals create a more psychologically healthy environment? To help us answer that question, today Forrest and I are joined by one of the world’s leading scholars on what helps organizations learn and thrive: Dr. Amy Edmondson.
Being Well Podcast: Institutional Racism and Traumatic Stress with Dr. Alfiee
Racism and racist structures place an enormous mental health burden on the people they persecute. Dr. Alfiee, a wonderful psychologist, researcher, and expert in the mental health needs of racially diverse adolescents, young adults and families, joins Forrest for this week’s episode of Being Well.
Being Well Podcast: COVID and Releasing Obsessive Fears
On this episode of Being Well, Dr. Dan Kalb, an expert on anxiety disorders and OCD, joins Forrest and me to help us explore how we can release obsessive fear during this particularly anxiety-provoking time.
Being Well Podcast: Fear in the Time of Coronavirus
On today’s episode we explore how we can cope with the natural fears that arise during challenging times, the difference between useful and harmful anxiety, and how to grow the inner strengths we need to thrive when things get tough.
Being Well Podcast: The Joy of Movement
We all know that exercise is good for us, but that doesn’t always make it easy to do. Dr. Kelly McGonigal joins Forrest and me to share some of the surprising benefits of activity, and how to find ease and joy in movement.
Being Well Podcast: Emotions in the Workplace
On this episode Forrest is joined by the Wall Street Journal best-selling co-author and illustrator of No Hard Feelings: The Secret Power of Embracing Emotions at Work, Liz Fosslien. Liz is also the Head of Content and Editorial at Humu, a company that uses behavioral science to make work better.
Being Well Podcast: Fear and Fearlessness with Dr. Gaylon Ferguson
With our guest Professor Gaylon Ferguson, we explore why bravery is our natural stance, how we can overcome different kinds of fear, and the importance of “welcoming.”
Being Well Podcast: Managing Anxiety and Fear
How we can manage an anxious temperament, or help loved ones manage their own.
Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
"*" indicates required fields